Hi Selah! Salmon Here are some of our favorites: Your email address will not be published. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. This is our go to recipe for cookies. The larger is better if Yes! Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. I just made them using chia seeds and dates..they came out so amazingthank you for all the amazing recipes, youre the besttt, I dont have protein powder what should I use instead. In a bowl mix together all ingredients except, Roll into balls about 1/2 tablespoon size. A healthy snack that is loaded with protein and tastes like cookie dough! Protein powder shelf life. A reader tried chocolate protein and loved it, but we havent tried that yet. For protein powder I used what I had (Vegan Proteins & Greens Vanilla), for oat flour I used the Ninja to pulverize some Quaker oats (we buy bulk from Sams), extra blanched almond flour and some California wildflower honey. Energy balls = legit excuse to eat chocolate at all times of day. (If youre making another flavor, you may end up adding ground cinnamon & raisins, or cacoa powder, too.). At TopFoodStorageReviews.com, we believe that everyone has the right to know about the different types of food and how to storage them and save money. Here are some of our favorites: Protein Cookies Healthy Banana Protein Muffins The Best Healthy Oatmeal Raisin Bars Mix to distribute everything. Im allergic. (They can be frozen for up to 3 months, too!) I use honey the most, but maple syrup is a really nice option if youd like vegan energy balls or are making a recipe like these. As most types of protein balls contain oils and flaxseed meals, and other ingredients, they can go bad quickly if they are not stored in the refrigerator. Required fields are marked *. Here are best practices: Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. Also, as shelf-stable components are put as ingredients to make these protein balls, they should survive for several days if you keep moisture out of the equation; for example, dont add water or any fresh fruit to help them mix would last you even longer. Many people prefer to eat protein balls cold, so if you keep them in the freezer, you can take a few out and thaw them up before eating. Peanut Butter protein balls need to be refrigerated and will last up to 2 weeks in the fridge in an airtight container. Allow the balls to thaw at room temperature for 30 minutes before enjoying. You only need a few items to make this simple snack. This is been my go to snack for over a year! Nutrition information is for 1 of 12 peanut butter protein balls. The smaller is better if you have more space in your fridge. My name is Arman Liew, and Im stoked to have you here! In this recipe, about of the protein comes from the peanut butter and the other half from the protein powder. The basic recipe includes peanut butter, vanilla protein powder, vanilla extract, and powdered sweetener. I love to know what you are making! Thaw at room temperature for a few minutes before eating. Gluten Free: To make gluten free make sure you use certified gluten free oats. I used almond butter and chocolate protein powder because thats what I had. Protein balls should last for up to a week in an airtight container in the refrigerator. Why this protein energy balls recipe will be a weekly snack staple for you-, What I love about this recipe is just how easy to customize with your favorite flavors! You can also subscribe without commenting. Such a yummy and EASY recipe!! Well youve come to the right place, and I promise youll leave saying, That was good so good!. These protein balls can keep in a stored container for a week, in the fridge for two weeks, and in the freezer for several months! Put the bag in the freezer flat. Remove the bowl from the refrigerator and portion the dough into balls of desired size. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. You may anticipate them to last up to 3 months or longer if you choose to freeze them. Stir to combine until the mixture forms a pasty consistency that holds well together like cookie dough. For nut allergies: In place of the almond or peanut butter, try sunflower seed butter. Do we need to add more butter and honey in addition to the base recipe, and if so, how much? Yes! Place the balls in the fridge to firm up for at least 1 hour (this will help make them less sticky), then transfer them to an airtight container and keep them stored in the fridge. What to store in refrigerator door? These protein bites are actually high in protein, and have healthy fats and carbs too! Here are some of the reasons why we love these protein bites. To keep from turning rancid, nuts and seeds should be kept in the refrigerator where they will stay fresh for six months. Oil your hands and any utensils. If you want a quick snack, you can freeze these tasty treats. How To Store Date Balls. Other high protein snack recipes: We love easy protein packed snacks. If you dont need a vegan or dairy-free recipe, you can use whey protein powder, or check out my other Peanut Butter Protein Balls recipe, if you want a version that doesnt use protein powder at all. In a large mixing bowl, mix your oats with protein powder until combined. I havent tried this recipe without protein powder, but you could possibly add more blanched almond flour or maybe even oat flour? These healthy snacks freeze really well and will keep for up to 3 months. They make the perfect snack and keep you satisfied between meals. Everyone loves them! This will depend entirely on which protein powder you are using. Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container. Can you freeze protein balls? You can use myfitnesspal to calculate it all and then divide it by 18 , Do you have any substitution recommendations for the oatmeal? I followed the recipe exactly, used honey and regular Peanut Butter. How long do protein balls last in the fridge? We look forward to hearing from you. Pin this recipe on Pinterest to save for later. Although I like numerous options are numerous options available, including chocolate, vanilla, and even unsweetened. How long do protein balls last in the fridge? How do I calculate your recipes? You can store date balls in a sealed container, I love these glass storage containers, in the refrigerator for up to 7 days for maximum freshness.Date balls also freeze beautifully, just store them in the freezer in a freezer-safe container for up to If you choose to freeze yours, you can expect them to last about 30 days in the freezer. Add them to your lunch box, purse, or carry-on bag; youll be amazed at how addicting and completely satisfying these healthy bites are. Hi there You can link them to the recipe . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Delicious!! A products stability can be assessed using an accelerated shelf-life test, which involves storing it under demanding circumstances like high temperatures and humidity. Energy balls are a great option for quick snacks when on the go. I happen to have had the ingredients on hand after trying these at a party last week. Lightly wet your hands (or spray them with cooking spray). Ziplock bags work great for this. Roll each ball in desired toppings and place on a plate. If you choose to freeze yours, you can expect them to last about 30 days in the freezer. Mushrooms Fish It made 18 balls, with kid help, they are all pretty close to the same size considering a 7yr old was involved. More high protein snacks to try Protein bars Keto protein bars Protein muffins Cookies Freezer Additionally, if the protein powder is not kept in a clean, dry environment, it may spoil before expiration. How To Store Date Balls. Add a scoop of cocoa powder to make these chocolate energy balls. Thank you for this kind review! Can you freeze protein balls? Theyll keep for 1-2 weeks in the fridge and up to 3 months in the freezer. Storage: The protein balls can be kept in the fridge for up to 2 weeks. Energy balls for runners, kids, grandma, and anyone between! Subscribe to get my recipes directly to your inbox. The beauty of any kind of protein energy balls is that you can customize them in tons of ways or make them suitable for other diets. Included is proper storage information for increased shelf life Home Dairy Butter and Margarine Cheese Eggs Eggs Hard Boiled Eggs Egg Nog Milk & Cream Buttermilk Dairy (Coffee) Cream Coffee Mate Cream Egg Nog Ensure Evaporated Milk Ice Cream You may anticipate them to last up to 3 months or longer if you choose to freeze them. Here are a few additional suggestions: the ability to prepare and freeze energy ball recipes is one of their strongest features. I put in nut butter, maple syrup and honey but the mix wont bind. Mold suggests that a product is flawed if it is present. No idea! Make sure to seal them in airtight containers for added freshness and longevity. Repeat the rolling process, until all of the dough has been rolled into balls. Pork Chops Yes, you can eat raw oats and oat flour in energy balls. I started out with a bowl and a wooden spoon but was no not mixing fast enough for me. To ensure they last as long as possible, store them in the refrigerator in an airtight container. Nutrition information provided is an estimate. :) Linda. Here are a few telltale symptoms of poor protein powder: How long after manufacturing food retains its highest quality is referred to as shelf life. Dietary supplement producers are not obligated to mark the items with an expiration date. There are 8 grams of protein in 2 tablespoons of peanut butter. Keep your no-bake energy balls in an airtight container until you need them. If you choose to freeze yours, you can expect them to last about 30 days in the freezer. In the case of peanut butter protein balls, you should store them in the refrigerator for up to 2 weeks in an airtight container. Big tub of Vanilla Protein powder I bought last year when there was limited meat in the stores (only to find out it was for a few weeks because of hoarders!) Im sorry youre having trouble with the mix, Marian. How Long will Coconut Milk Last in the Fridge? They are perfect for meal prep! As these balls contain a good amount of protein and carbs, they are a fantastic option after a workout. My answer is to look for a brand that is labeled. If you find yourself feeling low on energy, these protein bites can really give you the boost you might be looking for! I used some of my post pandemic supplies to make these. Im a little confused about the options for the different flavors, such as this one for the Trail Mix version : In a large mixing bowl, mix the oats and protein powder together. How long can these stay fresh for in the fridge? WELCOME! Try adding in dried cranberries and a little orange zest for a holiday flavor, or add in some chia seeds for a little crunch. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How many balls in each serving? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Once you finish rolling them, store them in the refrigerator. As mentioned above, research shows most protein powders have a shelf life of roughly 1.5 years when stored under normal conditions (70F and 35% humidity). Sorry. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. Made these and they were gone so fast! ground is available in my grocery stores bulk area. Thank you for this kind review! You can keep them in an airtight container in the fridge for a week or up to a month. Dates do require you to bust out the food processor, so when you are in a hurry or want to keep it as quick and easy as possible, energy balls without dates like these are the move. While you can use other flours, oatmeal is the champion. Then, fold through the extra ingredients to change up the flavors. Even beyond the variations included in this guide, I have these additional healthy energy ball recipes, such as energy balls with dates, added protein powder, and some extra fun flavors! (They can be frozen for up to 3 months, too!) Roll a tablespoon of the mixture at a time into ball and set aside on a plate. Thank you so much! Yay!! No matter the expiration date, consuming protein powder with one or more warning signs can make you sick, just like eating spoiled food. You can enjoy your protein balls as Healthy protein snacks anytime. Would chocolate protein powder be a good substitute for vanilla (its all I currently have on hand)? Protein powder is a pretty essential ingredient to make these high in protein and I'm not sure there's another ingredient that would give them the same texture and nutrients. He would love these (and so would I! I know it will be hard to give up sweets! Flat air-tight containers will work best. You wont have much time to eat it if its past its expiration date before it spoils. Whey protein powder has a shelf life of more than 12 months, and under typical storage conditions of 70F (21C) and 35 percent humidity, it can last up to 19 months. Submit your question or review below. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Cooked Chicken Scoop the batter with a spoon into a precise 1-inch ball. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! How can I Reheat Roast Chicken in the Microwave? Protein balls will keep in a sealed container in the refrigerator for about one week. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. This is a blatant sign that the products have degraded. They should last up to 2 weeks when chilled. Corn Create an account to easily save your favorite recipes and access FREE meal plans. Therefore, you may make a few batches and freeze them to enjoy wholesome snacks thArrangeonth. Pork Made with natural ingredients, they are a tasty snack you can feel good about. Now, if you are ready to go through the process of making these delicious yet healthy snacks, the question arises how long do protein balls last in the fridge, as you surely would not want to go through the process of making them every day. Yes! How Long does Cooked Hamburger Last in the Fridge? Other high protein snack recipes: We love easy protein packed snacks. They also keep well in the fridge so you can snack on them anytime throughout the day. Notify me of follow-up comments by email. WebHow long do protein balls last in the fridge? I decided to roll mine in unsweetened coconut this time and have rolled other batches in mini chocolate chips (the best way, in my opinion), chopped nuts, and even sprinkles. Need a sweet but healthy snack? Place the balls in the fridge to firm up for at least 1 hour (this will help make them less sticky), then transfer them to an airtight container and keep them stored in the fridge. If you need a nut-free recipe, you can replace the peanut butter or almond butter with sunflower seed butter, or tahini, instead. Energy balls will last a few days at room temperature. It would be helpful to have the serving size to better understand the calories in each recipe. I was looking at the recipe and I thought the same. Were Liz & Tyler. So glad you enjoyed the recipe! Your email address will not be published. Protein balls are energy balls or bliss balls that have added protein in them, thanks to protein powder. They have a chewy, yet doughy texture, similar to raw cookie dough. So glad you enjoyed the recipe! They provide a lot of energy, which is fantastic if youre going to work out or need a pick-me-up, but not so good if youre not using the energy they provide. Save my name and email in this browser for the next time I comment. Then you are including the add ins of cranberries and white chocolate chips. How Much Protein is in these Energy Balls? Place on a plate and refrigerate until firm. Maple Syrup: We have not tried replacing maple syrup with honey. Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container. These sound wonderful, except there is too much maple syrup for a diabetic. These protein bites are super easy to make. The longer you leave them on the counter, the quicker they will start to dry out. They are so great to add into my husbands packed lunch or as a small sweet addition to my toddlerss lunch. Hope this helps! Almond and coconut flour are pretty finicky so I dont know if they will work, So simple and SO delicious! Here is what weve tried: Wondering what is the best way to store leftovers? Of course As long as they are not clusters . Lots of great, healthy recipes!! Flat air-tight containers will work best. Recipe CategoriesNo-Cook Dairy Free Gluten Free Vegan Desserts Snacks No-Bake. Write For Us On Fashion, Health & Lifestyle. These peanut butter oatmeal energy bites have no preservatives so dont leave them sitting out on your counter. If they are airtight, you can freeze them practically indefinitely. The sweetener used should also be sticky. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Quiche There are 8 grams of protein in 2 tablespoons of peanut butter. These balls also work well stored in freezer bags. Honey: Any sort would do, but I like raw honey flavor. Protein powder shelf life. Alternatively, you can use an oiled one tablespoon cookie scoop or melon baller to form them. Add in peanut butter, honey and vanilla extract. But you can always avoid the hefty prices and the preservatives by making these healthy snacks at home if you have all the ingredients. These no bakeprotein balls have been mysaving grace over the last week. 2 weeks You can serve these right away, or store them in the fridge for an hour to firm up. As much as I love trying different energy ball recipes and techniques, todays basic energy ball recipe is the little black dress of them all. Make sure to seal them in airtight containers for added freshness and longevity. Honey, not your thing? How long do protein balls last in the fridge? Makes about 24. So glad you enjoyed the recipe! These protein balls can keep in a stored container for a week, in the fridge for two weeks, and in the freezer for several months! My son just started track and is always in need of a protein snack when he gets home from practice. If you are starting out with a protein powder that is already sweetened, you most likely wont need as much added sweetness from the honey or maple syrup that the recipe below calls for. Rolled oats: Use the traditional, uncooked oats rather than the quick oats; youll previously ground flaxseed has beenground is available in my grocery stores bulk area. However, many businesses voluntarily include an expiration date or best by stamp next to the manufacture date. If yes, for how long? How long do protein balls last? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Anyone try this Rice Krispies like cereal instead of 1 c of oatmeal? According to one study, the amino acid lysine in whey protein decreased from 5.5 percent to 4.2 percent in 12 months when kept at 70F (21C) with 4565 percent humidity. Hi Abigail! To Freeze. If you love easy snacks youll love these healthy no bake protein bites! These peanut butter balls are sweet, creamy, and filling! Sign-up for a free weekly meal plan straight to your inbox. 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