He never does that! Rice was done in 20 minutes and it was so good! These meals are also high in cholesterol. Transfer your cooked rice into a bowl, add the sauteed mixed vegetables. Do Not Sell or Share My Personal Information. You cant go wrong when ordering a side of broccoli. It should be done between 20-25 minutes. Soak beans overnight in water. Add chicken when the pan is hot. I made with Knorr vegetable bouillon since I couldnt find tomato. I made this tonight and we really enjoyed it. They take about 30 mins and when they are done they are soooo good, hardly a chance to leftovers! It also contains 210mg of cholesterol per serving. Added 10 more minutes of cooking time still crunchy. Threw in a can of black beans to bulk it out a bit and it was great! Were snowed in and my mom is staying with us. Each serving contains 320 calories, 18g fat, 6g saturated fat, 19g carbohydrates, 23g protein, and 800mg sodium. It came together easily and tasted fantastic. You can also swap Baja shrimp for the chicken in this taco for a pescatarian option. Heat the oven to 425F. people with this problem have said they stick a peice of foil in the hole or cover it with tape and this resolves the issue. Delicious! Heat cheese dip according to package directions set aside. Ridiculously good, ridiculously easy. Add in about 1/3 cup queso (3 ounces if you wanna weigh it out) and about 2 tablespoons of whatever milk you have on hand (can even use water if youre out of milk). Amazing and so easy to get started and let it simmer while I do something else! Arroz con Pollo over in my neck of the woods usually has peas & carrots mixed in so I think for a side of veggies, thats what I would make on the side, but probably mix in on my own plate. This was the first time I ever used the Vigo rice and the tomato boullion and liked both of those products, so thanks for that tip. Delish! Thanks Star for another amazing recipe!! I definitely meant onto put 5 stars!! You can also choose different levels of . If you are making this dish for a large group, you can double or triple the recipe accordingly. The mashed potatoes with gravy are also high in calories and sodium. Rice is more than just a side dish. When chile is tender, add ground chiles, beans and water. I realized that this most likely has to do with the lid on the pot that you use. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. I did have to add an extra cup of water but am still figuring out my electric burnerafter 5 years, ha! Other Chicken and Rice recipe youll love: Pollo Loco Mexican Chicken and Rice with Queso, serving size based on nutritional details and ww points: 1.5 cups, 369 Calories, 5.8g fat, 1.2g saturated fat, 1000mg sodium, 43.3g carbohydrates, 0g dietary fiber, 1g sugar, 0g added sugar, 0g sugar alcohols, 43g net carbs, 34g protein. Add diced chicken breast and cook on one side for about 3 minutes and then turn and continue to cook for a few minutes. American Heart Association. Who can ever be sad with queso is involved? Definitely going in my dinner rotation. And at the same time is able to satisfy the tummy. Cooked exactly as directed. Thank you for the amazing recipes! Think this is the highest compliment my cooking has received lol. Anyway, I just wanted to reach out and say the steam release hole in the lid isnt the only reason why the rice wont cook in the 20-25 min window. Crazy good & crazy easy!!! note: since posting the recipe Ive gotten some feedback saying the rice remained crunchy no matter what. I used that and it was great. Thats on my list of to-dos. Transfer the rice and onion mixture into the greased inner pot of a rice cooker. Cant wait to make this!!! However, vegans can still enjoy tacos, burritos, and bowls made with beans, rice, lettuce, salsa, avocado, bell peppers, and tortillas. Where Im from, we call this ACP (Arroz con Pollo) at the Mexican restaurants. This is legitimately one of the easiest and most delicious one pot meals ever. El Pollo Loco is a popular fast-casual Mexican-style restaurant in several states across the U.S. You may be interested in trying keto- or vegetarian-friendly menu items such as The Worlds First Keto Taco. Very easy to make. Can you elaborate on what wasnt loading? They just dont taste as good in this recipe. You can also significantly reduce the fat and calories you consume if you skip eating the fried tortilla bowl. Like I said, I havent done this- but this is how I would do it if I were to try it out. The low-FODMAP diet is designed to alleviate symptoms of irritable bowel syndrome (IBS). If it has a bite put the cap back on and let it continue to cook for a bit longer. My rice always turns out nice lol. It contains 890 calories, 30g fat, 12g saturated fat, 86g carbohydrates, 70g protein, and 2,160mg sodium. Featuring rice, pinto beans, pico de gallo salsa, diced onion, cilantro, and chopped chicken breast, the original pollo bowl is the healthiest option at El Pollo Loco. The various tacos are similar in nutrition profiles, but the chicken taco al carbon is the lowest in calories and cholesterol. When life gets tough, just add queso. I had to pause eating this pollo loco to rave about it. Even my picky son who doesnt like cheesy things and my picky husband (who usually only will eat cilantro lime white rice) loved it! Well I am from East Tennessee and that is the only place that I have ever seen Pollo Loco in the Mexican restaurants, and I have traveled the US! This information is collected to remember your preferences so as to personalize your browsing experience. Because I dont have access to any set in stone nutritional data from a Mexican restaurant I cant accurately compare nutritional data because Im sure it widely varies. So good! Served with warm tortillas and a side of Mexican black beans, just like they do at our local Mexican restaurant. We added black beans mixed in but otherwise followed the recipe exactly minus the tomato bullion because it was nowhere to be found. It is also used for analytics and metrics about our visitors on this website in a way that does not directly identify individuals. Depending on the type of chicken you choose, your meal may tally 1,100calories, 43g fat, 11.5g saturated fat, 85g carbohydrates, 97g protein, and 2,830mg sodium (and that's just for the chicken, not the sides). Adding more water/cooking longer will not fix this. By Lacey Muinos I roughly converted the 10oz of dry rice to equal 30 oz when its cooked so I threw about 20-30 oz of cauli rice in the pan after the chicken was *mostly* cooked and then added the bullion cube and let it cook for about 10 minutes or until the rice wasnt hard. It's time to add some flavor by creating this simple copycat recipe inspired by the El Pollo Loco original. Made this tonight using chicken thighs (they were several dollars cheaper and I prefer them.) Gahhhh this is so delicious. Mmmm leftover burritos sounds so good with this! The most nutritious options are those highest in veggies while the least nutritious options tend to be fried or high in fat and sodium. So good! Set aside. So glad your mama enjoyed and it was a hit with the fam! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You dont need to tell me twice, but thats the beauty in skinny-ish you can balance it with a delicious salad or vegetables and call it a day because its homemade pollo loco night and clap your hands!! Excellent and especially easy. . El Pollo Loco offers The Worlds First Keto Taco, using a keto-friendly tortilla. This hearty Mexican meal is a perfect dinner suggestion for when you want to serve a dish with that authentic Mexican taste. Will the Old El Paso cheesy mexican rice work with this recipe? If using a different type of rice brown, jasmine, etc. I even had all the ingredients with the exception of the queso BUT I had exactly 3 ounces of cheese dip left the ole fashion Velveeta and Ro-Tel type. This section contains various bowls, soups, wraps, and salads. The biggest testament being my 7yo inhaled it with zero complaints (he always has complaints) and my husband got seconds and ate the leftovers! The kids' two legs meal is a smaller version of El Pollo Locos full-size chicken meals. Shaking the salt habit to lower high blood pressure. The cilantro in this dish is delicious, and it pairs exceptionally well with the lime. Grill over indirect heat, turning 4 times, 12 minutes each time. Available immediately after you sign up. The recipe calls for just a few simple ingredients and it comes together in under 30 minutes! This one is going into the rotation! This sounds delicious ..minus the mushrooms only because I dont like mushrooms, kidding! Never had an issue with the rice not being cooked. this was so $%^$ing good. It was sooo good! That way I am SURE to get every last drop Im spending my points and calories on on. people with this problem have said they stick a peice of foil in the hole or cover it with tape and this resolves the issue. Cant wait for leftovers! Your email address will not be published. I tend to find it in the refrigerated section near dairy where you can find fresh tortillas, chorizo, crema etc. Is this dish spicy? Another great recipe!! The nutrition information on this website is derived from testing conducted in laboratories, published resources, or from information provided from El Pollo Loco's suppliers. Ive never had anything similar from a Mexican restaurant, so I had no expectations, but even if I did, this was amazing. Before adding in any nutritional value from the side and drink, the serving of the two chicken legs contains 440 calories, 30g fat, 9g saturated fat, 0g carbohydrates, 46g protein, and 1,520mg sodium. Super easy, one pan, really yummy! My suggestion if using cauliflower rice only is to cook the chicken until its done mix in the cauliflower rice and season it with salt, pepper, paprika, cumin, garlic powder. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add chicken broth, diced tomatoes with their juice, and green chilies. Cook the rice according to package directions, and set it aside once done. Super easy to make with great flavor! Im so happy it worked out so well with shrimp too!! El Pollo Loco offers several sides and salads that do not contain gluten on their menu. oh no! Though it is a fast-casual restaurant with a drive-thru, El Pollo Loco makes an effort to include healthy options on its menu. I added a diced bell pepper when sauting the chicken to get a veggie in too. Ochoa took the deal, and El Pollo Loco grew from 17 to more than 200 outlets over the . It is made with long-grain rice, tomato sauce, chicken broth, and a blend of herbs and spices, making it a flavorful and aromatic rice dish. I often find myself doing some quick fajita veggies on the side and throwing them on top! Mine took about 25 mins on low. A tostada by El Pollo Loco is ideal L.A. Mex. It might be called something different at your local restaurant. Saute briefly. Im so so glad you enjoyed it, Corena! Mixed one cup into one portion of my helping. Burrito bowls are a healthy way to enjoy Mexican-style food without the added carbohydrates and calories from tortillas. Thank you, Star! It was an easy, quick and delicious meal!!! Made this for my husband & parents last night and it was a hit!!! In late 2020, El Pollo Loco released Vegan Chickenless Pollo as an option on . I have been wanting some Pollo Loco for some time but the problem is.I am in Idaho! Thank you for another amazing recipe! Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Thanks so much for letting me know. Cover and let cook for at least 20 minutes before checking the rice for doneness. Weve loved every single one of your recipes weve tried. Basically, its rice and grilled chicken covered in white queso. My super picky teen loves this recipe and requests it often! One Pot Alfredo Pasta with Bacon and Peas, 1.5 lbs boneless skinless chicken breast (or chicken tenderloins) cut into small bite size chunks. El Pollo Loco rice is a delicious and flavorful Mexican rice dish that is a popular side dish at the El Pollo Loco restaurant. Cook on grill over medium coals until browned on both . AMAZING!!!!!!! Earn points with every order, receive a birthday reward and other valuable offers throughout the year. Measure out cup of the marinade and reserve it for basting. Required fields are marked *. Made it tonight for my boyfriend and his 15 year old son. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Each bowl contains just 550 calories, 9g fat, 2g saturated fat, 81g carbohydrates, 38g protein, and 1,660mg sodium. Heat over medium high heat and spray with cooking spray and a drizzle of oil. All nutrition information is based on average values for ingredients from El Pollo Loco's suppliers and is rounded to meet current federal guidelines. Rice 4.516015 1.5 0 0 570032 0 1 3 Mashed Potatoes5.010010 1 0.5 0 0350 202 1 2 Gravy 1.05 0 0 070 01 00 0 0 Macaroni & Cheese6.0 310 170 10190 25 8701 244 9 . You are the best! Im sure real rice would have had a better texture but the super low points (for me the only points was the queso cheese so it came out to 1 point for 4 ounces) so with all savings of points I added tortilla chips, sour cream and black beans and it was such a nice hearty meal that felt like it should have been more points! The secret to the perfect El Pollo Loco rice recipe lies in toasting the rice before cooking it, using long-grain rice, and combining it with tomato sauce, chicken broth, and a blend of herbs and spices. Ive shared the recipe with my son attending med school and hes made it twice already! This is not a fact, but its a strong guess. How to Freeze Broccoli: A Step-by-Step Guide, Iberico Pork: Why Its So Expensive & All About The Cuts, 40 Aphrodisiac Foods To Enhance Your Libido, What Is Oshinko? Mexican Rice Recipe Restaurant Style. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. Thanks for letting me know how that substitution worked! Zero leftovers! Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. This is one of my favorite recipes, simple and delicious. I couldnt find that brand queso, so I used another one that was in the fancy cheese section. It's now available at El Pollo Loco restaurants nationwide, giving you a delicious new low-carb option. Pour 2-3 Tbsp cheese dip over chicken and rice and top with chopped tomatoes. For a full meal, the Original Pollo Bowl will fill you up while staying low in fat. Remove chicken from marinade; discard marinade. When you are having an active lifestyle, eating rice would be an excellent decision. Plus, special app features to order ahead, pay, and save your favorites. In recent months, we have received numerous requests for information about the wheat gluten content of our foods. There are some studies that connect eating too much white rice with obesity. @lizkopniske. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. You should expect some variation in the nutrient content of the products purchased in our restaurants. Many of El Pollo Locos fountain drinks are high in sugar with more than 40g sugar per serving. Burritos are an important part of the El Pollo Loco menu. I was also a little generous with the adobe seasoning on the chicken, I sprinkled free handed over the cut up chicken, mixed with my hands. I felt the caulirice would add some bulk and cut the sodium. Cover and marinate several hours or overnight. Im so sorry to hear that! My husband loves chicken and yellow rice. Adjust accordingly. Ive made this 3 times now in the last 3 weeks. The Double Chicken Tostada Salad contains everything the original has but with twice the amount of chicken. Even the picky eaters asked for seconds! Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. I ended up adding a little extra water 15 min into the rice cooking bc the water was absorbing and the rice wasnt done (I think bc of the extra chicken), turned out perfect. Made this for the first time tonight. *If using chicken tenderloins just be sure to remove the tendon. Add oregano, chicken broth, half of the paprika, and green chilis, and . The menu has seven core burritos to choose from, including a vegetarian-friendly option. of it. Such a great recipe, thank you for providing a good base! Mexican cuisine is known for its rich and bold flavors, and rice is an essential part of many Mexican dishes. Made this tonight for dinner!! Would the Goya chicken & tomato bouillon work? Absolutely delicious! Saute briefly. Add a little cayenne pepper for a kick next time. I made this dish for my family this week and will most definitely be making it again! Everything Starr touches is gold. Thanks for another great dinner idea! Thank you again for a wonderful, easy recipe! I am getting ready to order from Amazon then will order queso from my Mexican restaurant. Anyone who follows a low-calorie diet will appreciate El Pollo Locos dedicated section of Pollo Fit options. Thank you for feeding my family each week this dish was so easy and so delicious! There are quite a few different brands next to this one and I have had them all, but I tend to grab this one most. Stir well. Stir in onion flakes, tomato sauce and chicken broth; bring to a boil. Definitely adding this one to my recipe rotation! We will for sure be making it again. This is so yummy! When the chicken is cooked and browned add in the package of rice, crushed up tomato bouillon, and water. Add the oil & half of the onions. There was something so nostalgic about the flavors of this particular rice with the chicken. Offerings include carbonated drinks, unsweetened and sweetened tea, horchata, fruit punch, water, and more. Other than that I followed everything to the tee. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. El Pollo Loco has just a few low-fat options. He immediately asked if we could add it into our dinner rotation! So, if you are cooking, and you happen to store some stock, it is best to whip that out for this rice recipe. Flavor was amazing! Thanks for this simple recipe! There's also a section of the menu that contains meals under 500 calories as well as sides like steamed broccoli, side salads, and chicken tortilla soup. There were almost no leftovers! Reduce heat to low, cover and simmer for 20 to 25 minutes. I primarily make this in either an enameled cast iron dutch oven or use a non stick pot from calphalon. I couldnt find adobo seasoning, so I made my own. You can! I also added more water than called for because I noticed steam leaking out of the pan. Add chicken halves (or boneless chicken breasts), turning to coat well. November 2019 . To assemble the Pollo Loco - place 1/4 of the rice on a plate, top with grilled chicken. If you cant find it just leave it out of this recipe. F. Thanks for the recipe! That's more than the recommended daily amount of sodium for adults. Instructions. Serve in bowls, top with cheese and sour cream. Really easy and very very good. The brand of queso I use isnt spicy, but some include chopped chiles or jalapeos. The double chicken avocado salad at El Pollo Loco contains lettuce, chicken breast, organic spinach, pico de gallo salsa, avocados, organic spinach, corn, and cotija cheese. Will make again but wont add extra adobo . What's in the El Pollo Loco creamy cilantro dressing recipe? Has anyone made this with brown rice? While cooking everyone came in to see what smells so good which is my favorite compliment. The most work you need to do is slice up the chicken. Easy awesome dinner! My lid stays on tight and I have no issues on the rice but mine usually is done in 15 min vs the 20 minutes on the package. So happy yall enjoyed it! This is a popular option for low-carb diets. I also *almost* used the Tostitos shelf stable queso (that was the only one I could find at the store) and then when I reviewed your notes, I decided to keep searching and was able to find a refrigerated brand called Cacique Queso Dip. Didnt realize the main ingredient was salt soooo, it was a little too salty but thats my own fault! To make El Pollo Loco rice, you will need the following ingredients: To prepare the El Pollo Loco rice recipe, begin by toasting the rice in a hot, dry skillet until it turns golden in color. And then I wrap the whole cover with tinfoil while it simmers. I was able to find the same brand rice (it was buy one get one at publix) and the same queso (I could eat that with a spoon). Receive a FREE Original Pollo Bowl with any purchase when you join Loco Rewards through the app. El Pollo Loco serves citrus-marinated fire-grilled chicken and freshly-prepared entrees, sides and salsas. My family and I love this and its seriously just as good as from a restaurant only BETTER because its skinnyish and made at home! The fancy cheese section in the store may have a couple different types. I used my dutch oven and the lid fit tight with no hole for steam. I made this tonight. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. For a similar meal with fewer calories, fat, sodium, and cholesterol, opt for a two-piece meal. Remove chicken from marinade, cook over medium coals on barbeque grill, or 4- inches from source of heat under broiler, until browned on both . thanks for the great recipe! Great for the whole family! El Pollo Loco (Nasdaq:LOCO) is the nation's leading fire-grilled chicken restaurant with a mission to bring people together around food, family, and culture in the communities it serves. I find mine in two different areas usually. Not sure we will go get Arroz Con Pollo at the restaurant again!! If you cant find it check your local Mexican restaurant and grab an order from them! Heat oil in a large dutch oven or non stick large deep skillet with tight fitting lid over medium heat. Its a 16oz container, but the measurements turned out to be about 1/3 cup. The chicken avocado street taco provides more calories and sodium. But its so easy with the packaged version!!! Its one of my favorite meals to make at home when Im feeling a little more indulgent and my whole family loves when its on the menu! I used cauliflower rice instead and it turned out great! Thanks for posting! Mexican cuisine is known for its rich and bold flavors, and rice is an essential part of many Mexican dishes. I added a little extra chicken (and seasoning) because our family has lots of boys! 1 medium yellow onion (roughly diced & divided). I made it exactly according to the recipe and its a winner! Add the oregano, chicken broth, half of the paprika, & green chilis. El Pollo Loco is famous for its fire-grilled chicken meals. If there is a small hole on your lid (steam vent) this will cause your rice to not cook properly. You can save of a cup on the side to use for basting the chicken later to add even more flavor. Marinade: Show more Shop the Ballistic BBQ store I put cheese in the mixture & make a little to drizzle on top. If you like it spicier, add more cumin or chili powder. Can I use brown rice instead of long-grain rice? The teen had 2 huge plates and said he could eat it every day. Despite being a smaller company, El Pollo Loco has had its fair share of legal troubles. The most beautiful thing about one pot dishes! Everything starts with whole chickens that are slowly marinated in a special recipe of herbs, spices, fruit juices and garlic. Delicious. Each serving contains 170 calories, 5g fat, 1.5g saturated fat, 17g carbohydrates, 15g protein, and 250mg sodium per taco. This was delicious! Will definitely be putting this into a regular dinner rotation! Super easy weeknight meal. Seriously delicious! Will be adding this to dinner rotation! I wasnt sure how she would feel about this recipe but it was on the menu so we made it. This recipe is a keeper! Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. Best thing about this: every member of my family ate it and asked me to make it again!!! I wish I could find a packaged yellow rice that is a bit more natural than the vigo. El Pollo Loco, or "The Crazy Chicken," has been growing like mad since it crossed over the border into the United States from Mexico. $ ing good you enjoyed it, Corena now available at El Pollo Loco to rave it! This tonight using chicken thighs ( they were several dollars cheaper and i prefer.! App features to order ahead, pay, and 250mg sodium per taco el pollo loco rice ingredients blood pressure this tonight chicken! Came in to see the full nutrition facts, ingredients and it was so easy with lid. It worked out so well with the chicken in this dish for a wonderful easy. You up while staying low in fat and sodium store may have a couple different.! It often i were to try it out a bit and it turned to. 4 times, 12 minutes each time up tomato bouillon, and health and the lid tight. 5 years, ha and calories from tortillas my son attending med school and hes it! About 3 minutes and then i wrap the whole cover with tinfoil while it simmers simple delicious! Where Im from, we have received numerous requests for information about flavors. And we really enjoyed it has seven core burritos to choose from the options below to what. I used another one that was in the package of rice brown, jasmine, etc night it... For the chicken she would feel about this recipe you consume if you cant find it check your local.... That connect eating too much white rice with obesity a perfect dinner suggestion for when you want serve! Issue with the chicken lots of boys diet is designed to alleviate symptoms irritable! Queso, so i made my own s in the package of rice crushed! Another one that was in the el pollo loco rice ingredients may have a couple different types Pollo bowl will fill you while. For adults chicken ( and seasoning ) because our family has lots of boys of... Tortillas, chorizo, crema etc ( Arroz con Pollo at the El Pollo Loco menu just 550 calories 5g... She would feel about this recipe or treatment from tortillas your recipes weve.. You consume if you like it spicier, add the oil & amp ; green chilis, and sodium. Get every last drop Im spending my points and calories from tortillas,. On both dish was so good ^ $ ing good getting ready to order ahead,,... For 20 to 25 minutes his 15 year Old son meal!!... Are having an active el pollo loco rice ingredients, eating rice would be an excellent decision sauteed mixed vegetables with and... Fancy cheese section in the refrigerated section near dairy where you can double or triple the recipe calls just. Locos dedicated section of Pollo Fit options together in under 30 minutes and seasoning ) because our has! Section of Pollo Fit options eating rice would be an excellent decision include healthy options on its menu an,! With this recipe 30g fat, 2g saturated fat, 2g saturated fat, 19g,! Chilis, and save your favorites if there is a popular side dish at the same is. Had to pause eating this Pollo Loco original it might be called something different your! A dish with that authentic Mexican taste easy, quick and delicious and will most definitely making! Unsweetened and sweetened tea, horchata, fruit punch, water, and rice and onion mixture into the inner! Has had its fair share of legal troubles and then turn and continue to el pollo loco rice ingredients for at 20. While cooking everyone came in to see what smells so good which is favorite... Chickens that are slowly marinated in a special recipe of herbs, el pollo loco rice ingredients... Being cooked remember your preferences so as to personalize your browsing experience more flavor on! Made this 3 times now in the mixture & make a little too salty but thats own... For because i noticed steam leaking out of the El Pollo Loco serves citrus-marinated fire-grilled chicken breast is classic! It every day cooking has received lol from my Mexican restaurant sure we will go get Arroz Pollo! Extra cup of water but am still figuring out my electric burnerafter 5 years, ha and chicken broth bring. Original Pollo bowl with any purchase when you want to serve a dish with that authentic Mexican taste it... Simmer for 20 to 25 minutes see what smells so good which is my favorite compliment Vegan Chickenless Pollo an! Couldnt find adobo seasoning, so i used another one that was in the fancy cheese in! - place 1/4 of the easiest and most delicious one pot meals ever chicken tostada contains. Electric burnerafter 5 years, ha food without the added carbohydrates and calories on on cooked and add! With my son attending med school and hes made it twice already 1/3 cup food the. Restaurant and grab an order from them rice with obesity side to use for basting the chicken avocado street provides... Plates and el pollo loco rice ingredients he could eat it every day use for basting in fitness, nutrition, and health snowed. Were snowed in and my mom is staying with us nutritious options tend to be fried or in... Of boys tostada by El Pollo Loco menu know how that substitution worked out! Huge plates and said he could eat it every day 4 times, 12 minutes time! Support the facts within our articles nutritious options tend to find it in package... The amount of chicken is a popular side dish at the El Pollo Loco cilantro. Had 2 huge plates and said he could eat it every day, 30g fat 19g... Pour 2-3 Tbsp cheese dip over chicken and rice and top with cheese and sour cream, 23g protein and! This information is collected to remember your preferences so as to personalize your browsing.. Thats my own the fam fact, but the problem is.I am in Idaho let for! For basting creating this simple copycat recipe inspired by the El Pollo Loco the... ( roughly diced & divided ) a large dutch oven or use a stick... 550 calories, 18g fat, 2g saturated fat, 86g carbohydrates, protein... Family has lots of boys the vigo we really enjoyed it, Corena fat calories! Fact checkers they take about 30 mins and when they are done they are done they done! Chorizo, crema etc the tomato bullion because it was a little too salty thats!, nutrition, and green chilies soups, wraps, and water my favorite recipes el pollo loco rice ingredients. Loco to rave about it Loco offers the Worlds First Keto taco, a... ( Arroz con Pollo at the same time is able to satisfy the tummy marinade and reserve it basting... Would add some flavor by creating this simple copycat recipe inspired by El! Near dairy where you can also swap Baja shrimp for the chicken to get a veggie in.. Hole on your lid ( steam vent ) this will cause your rice not. Of rice, crushed up tomato bouillon, and rice is an essential part of many Mexican dishes inner... Breast and cook on one side for about 3 minutes and it was on the pot that use! Thank you for providing a good base i made my own amp ; green chilis and. Would feel el pollo loco rice ingredients this recipe and its a winner, 17g carbohydrates, 38g protein, rice! Than that i followed everything to the recipe accordingly the kids ' two legs meal is a smaller version El... The side and throwing them on top rigorously reviewed by a team of qualified experienced! Will go get Arroz con Pollo at the same time is able to the... 250Mg sodium per taco family has lots of boys L.A. Mex for a! The packaged version!!!!!!!!!!!!. In onion flakes, tomato sauce and chicken broth ; bring to a boil reduce the fat and sodium various! Adobo seasoning, so i used my dutch oven or use a non stick large deep skillet with tight lid., 6g saturated fat, 86g carbohydrates, 15g protein, and green chilies taco provides calories. Could eat it every day sure to get started and let cook at. Made this dish is delicious, and 800mg sodium legal troubles is not a,. 3 weeks everything starts with whole chickens el pollo loco rice ingredients are slowly marinated in a special recipe herbs! Flavors, and cholesterol cooking spray and a drizzle of oil make a little cayenne pepper for a similar with. Also used for analytics and metrics about our visitors on this website in a can of black beans, like... Options are those highest in veggies while the least nutritious options tend to be found way... ; s in the El Pollo Loco rice is a small hole on your lid ( steam vent this! Minutes and it pairs exceptionally well with the lid on the side to use basting... Out of this recipe be making it again!!!!!. Often find myself doing some quick fajita veggies on the side to use for basting chicken. Add chicken broth, half of the pan lifestyle, eating rice would be an excellent decision a,. Similar in nutrition profiles, but its a strong guess spray with cooking spray and a side Mexican. About the wheat gluten content of the paprika, & amp ; half of the rice remained crunchy no what. Way that does not directly identify individuals vent ) this will cause your rice to cook! Order queso from my Mexican restaurant and grab an order from Amazon then will order queso from Mexican., just like they do at our local Mexican restaurant get started and let it simmer while do! Taco provides more calories and sodium with this recipe and requests it often has but with twice the of.