This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function (7). Root vegetables like beets are nutrient- and antioxidant-rich and have been linked to a number of good health outcomes. It can be boiled, sauted, roasted, or grilled. Kohlrabi Benefits And Side Effects Health. This deficiency is characterized by weakness, fatigue, headaches, stomach disorders, disorientation, and general immune system failure. Make it because it's Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. Adv Exp Med Biol 1991;289:153-163. Also, try a mouthwatering, vegetable-centric dish: healthy and super-satisfying Curried Cauliflower Soup that includes kohlrabi! eMedicineHealth does not provide medical advice, diagnosis or treatment. Stoewsand GS. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. View abstract. View abstract. View abstract. However, some people may experience mild digestive issues such as bloating or gas. "Edible Medicinal and Non-Medicinal Plants: Volume 9, Modified Stems, Roots, Bulbs. For example, vitamin C helps the body fight off infection and reduce inflammation. Conaway, C. C., Yang, Y. M., and Chung, F. L. Isothiocyanates as cancer chemopreventive agents: their biological activities and metabolism in rodents and humans. Kohlrabi is not widely grown commercially, but consumers are gaining awareness of this versatile vegetable. WebKohlrabi is generally safe for most people and has very few side effects. They advise those taking the medication speak to their healthcare provider for personalized advice. However, you should not self-medicate. Conclusion You can likewise add chopped or grated kohlrabi to salads, slaws, and even fritters. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. A cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, an antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). doi:10.3746/pnf.2014.19.4.281, Weaver C, Marr ET. You can also spiralize for short and delicate curls that can be enjoyed raw or gently cooked. Like many vegetables, kohlrabi is extremely low in fat providing less than one gram per serving. A 1 cup serving of raw kohlrabi contains: Kohlrabi is a healthy ingredient, and its low in calories. Research has shown that the phytochemical content of kohlrabi makes it a powerhouse when it comes to fending off cancer, diabetes and high cholesterol while improving liver and kidney function. Certain drinks when taking warfarin might lead to bleeding problems. Furthermore, its a good source of vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7). It requires a temperature of 15 to 20 degrees Celsius.3. Biomed Pharmacother 1997;51(8):337-344. To prepare the vegetable, you want to cut off the outer layer with a sharp vegetable peeler. The stems and leaves may start to wilt within a few days, but the bulb will last longer. Kohlrabi, 10 benefits and side effects Kohlrabi is a cruciferous vegetable that has recently gained popularity due to its potential health benefits. View abstract. Macleod G, Macleod AJ. Kohlrabi is a cool-weather crop. Kohlrabi is a member of the cabbage family, and as such, comes with this familys signature sweet-but-peppery flavor profile. Constipation. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Wagner AE, Huebbe P, Konishi T, et al. Kohlrabi contains chemicals that are thought to help prevent cancer. Bioactive organosulfur phytochemicals in Brassica oleracea vegetables--a review. Finally, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. Kohlrabi is also a good source of vitamin B6, a water-soluble vitamin that plays an important role in helping the body convert the food we eat into energy. It is used as a raw vegetable in sprouts or grated in salads. Note that the numbers in parentheses (1, 2, etc.) Vitamin C can also improve immunity and lower cholesterol.. The German translation of kohlrabi is cabbage turnip.. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and almost 5 grams of fiber. However, only animal and in vitro studies have shown this benefit. Adding kohlrabi and other antioxidant-rich foods to your diet can contribute to your overall health. Content is reviewed before publication and upon substantial updates. Choose one with a fresh bulb that is not cracked and leaves that are unblemished. Fibre takes time to break down and slows digestion, thus keeping a person satiated for a more extended period. In order to address what youre seeing, it is important to make a Gongylodes of the Brassicaceae family.1, It is an annual herb that originated in Europe. Next, use a paring knife to peel the skin on the kohlrabi bulb. Other recipes for kohlrabi include Creamy Kohlrabi Soup with Potatoes, Kohlrabi Stir Fry, and Shaved Kohlrabi Salad with Basil and Parmesan. Experts advise that we consume antioxidants in food (such as fruits and vegetables) rather than taking an antioxidant supplement. Steinkellner, H., Rabot, S., Freywald, C., Nobis, E., Scharf, G., Chabicovsky, M., Knasmuller, S., and Kassie, F. Effects of cruciferous vegetables and their constituents on drug metabolizing enzymes involved in the bioactivation of DNA-reactive dietary carcinogens. If too many build up in the body, they can lead to cell damage. Its a good source of nutrients, such as vitamin C and fiber. Netherlands: Springer, 2015. Kohlrabi has no adverse side effects of its own. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. White vegetables: a forgotten source of nutrients: Purdue roundtable executive summary. Daikon may already be familiar, as it comes from the same family as radishes and is becoming more well-used in plenty of different recipes. Available from: Michalak M. Plant-Derived Antioxidants: Significance in Skin Health and the Ageing Process. in 2014 showed that the green and purple-red kohlrabi varieties have flavonoids and phenolics compounds that act as anti-inflammatory agents. Research has shown that the phytochemical content of kohlrabi makes it a powerhouse when it comes to fending off cancer, diabetes and high cholesterol while improving liver and kidney function. High cholesterol. Kohlrabi is a cruciferous vegetable which will cause gas if you eat too much. 2023 Healthline Media LLC. Keep in mind that natural products are not always necessarily safe and dosages can be important. It tastes like cabbage but slightly sweeter. You can use the bulb and make some Kohlrabi Homefries browned in a small amount of oil and seasoned with some tasty spices. Both green and red kohlrabi have been studied for their health benefits by researchers who published their report in a 2014 issue of Preventative Nutrition and Food Science. To grate, use a box grater or a food processor with a shredding blade. Mutat Res 2001;480-481:285-297. View abstract. Kohlrabi should be stored in a sealed bag or container in the fridge. Chemicals in kohlrabi might also have antioxidant activity. 2014;59(3):316. doi:10.4103/0019-5154.131446, Scott O, Galicia-Connolly E, Adams D, Surette S, Vohra S, Yager JY. Thank you, {{form.email}}, for signing up. To cook, toss with oil and roast in a hot oven (400 to 425 degrees F) until tender and golden brown. Food Chem Toxicol 1995;33:537-43. Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Diabetes. View abstract. Before using it raw or cooked, its key to peel it thoroughly. All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16, 17, 18). However, a study by Pasko et al. When it comes time to store kohlrabi at home, cut off the leaves, wrap them in a damp paper towel and place them in a plastic bag. Aggarwal, B. Webnumerous side effects including liver disorders, flat-ulence, abdominal pain, renal tumors, hepatic injury, acute hepatitis, abdominal fullness, and diarrhea (10). Kohlrabi (Brassica oleracea) is technically a form of cabbage. National Nutrient Database for Standard Reference Release 27. Nutrients. Steinkellner, H., Rabot, S., Freywald, C., Nobis, E., Scharf, G., Chabicovsky, M., Knasmuller, S., and Kassie, F. Effects of cruciferous vegetables and their constituents on drug metabolizing enzymes involved in the bioactivation of DNA-reactive dietary carcinogens. Kohlrabi is low on calories and high in dietary fibre. Daikon is a common root vegetable in Japanese meals and many other Asian cuisines. It can be consumed raw, steamed, roasted, or boiled. Stems or leaves that are a little wilted are still OK to use, but you should discard them if they are discolored or have a strange odor. WebKohlrabi is taken by mouth for cancer prevention, as well as for heart disease, obesity, constipation, and other conditions, but there is no good scientific evidence to support its use. Shannon MC, Grieve CM. You may have spotted kohlrabi at your local farmers market and wondered what on earth it was. The impact of kohlrabi sprouts on various thyroid parameters in iodine deficiency- and sulfadimethoxine-induced hypothyroid rats [Internet]. Consuming kohlrabi in healthy amounts is considered safe. Its in season during the fall, winter, and early spring. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Available from: Nie X, Chen H, Xiang L, Zhang Y, Liu D, Zhao Z. GC-TOF-MS-based non-targeted metabolomic analysis of differential metabolites in Chinese ultra-long-term industrially fermented kohlrabi and their associated metabolic pathways [Internet]. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Recommendations usually suggest that we consume leafy green vegetables, whole-grains, and brightly-colored fruits. However, sometimes it can be purple. The unique appearance of kohlrabi with multiple stems growing out of the bulb is sometimes described as alien-like. Here are the 15 best foods. 2005 - 2023 WebMD LLC, an Internet Brands company. Wound healing. Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. The stem and leaves of kohlrabi are eaten as food and as a medicine. However, it is best to consult a doctor regarding the vegetable kohlrabis health benefits before consuming it. Helps with weight management, Researchers attributed the higher total phenolic content of red kohlrabi with providing this benefit., Studies support the fact that a higher intake of foods with dietary fiber is linked to less cardiovascular disease and plays a role in obesity prevention. A healthy diet high in foods like kohlrabi is crucial when it comes to lowering blood pressure to a healthy place. 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