A. attacks with a left punch to the body - D. defends with his right hand or forearm (Fig. 5. a. Part II: Rest of the training year [or first year]. Here, tournaments between companies of a battalion or regiment can be helpful. 32 Fig. R27, R50, R60 and R69S (English language) (published 1964 . 34): The hands are pushed into the floor in front so that the thighs stand vertically in the deep-creep-position. 2. Running position, spread legs sideways (fig. Explanation of the wing attack, holding and changing position. 3. 12 Fig. The run. 1953 US Army Korea - Signal Generator 61p.pdf. 20-25m away from the line, a target is marked, in front of each row. f) Management of the army sports clubs. 68.0 sec. b. When climbing, care must be taken to ensure that the climbing is correct. This event provides excellent exercise for the hands, wrists, and fronts of shoulders. 4. Krperschule should be repeated occasionally, gymnastics with equipment should be emphasized. Fig. Special measures are to be taken when swimming outside the institution. Post A well-trained school health professional can help these children manage their health and stay in school. 24 One leg is swung sideways with the standing leg firmly planted to the ground. The stand-leg lifts itself into the toe-stand, the arms swing into the side position. 52. Push off the stall right and left. The runner receiving the baton stands at the beginning of the 20m transfer spot and awaits the runner approaching at the fastest pace with the rod in his left hand. Set up to start running by placing the dominant leg behind the foot that is placed behind the starting line, bending the knee down on the other leg so that the knee of the dominant leg is located near the ankle of the forward foot, the tip of the foot is tightened into the starting holes and are carefully and deeply seated into back walls fixed in place ready to be propelled forward. The same exercise can be performed with only one arm holding the kettle bell, alternating left and right each swing. 108). 2. The technique of the training must be improved. The air must be dust free. A. parries, also. II. Ball training. Part II: a) At the end of April, the trail running training will find its end with standard competitions. Free jump up and leap forward (Fig. 104 Fig. To avoid falling back, the jumper swings his arms forward and pushes his knees forward when he lands (Fig. Stopping high balls with one hand. Longer than 1-1.5 hours should not be practiced coherently in general. 105). 3 non-mandatory 4. Early morning exercise can never replace sports training aimed at performance. 4. 2. d) Runners who run slower than the required time will lose 2 points for every 15 seconds over the required minimum time, up to a maximum of minus 100 points. Then he does as many situps as possible. d) Pike roll over 1 to 3 side by side people (benches). 4 Fig. Two-handed catching of chest level, head level, and low balls. Sit with the legs stretched out and alternate opening and closing of the legs while circling the legs of a partner (fig. g) Maintaining contact with the German League of the Reich for Physical Exercise and their affiliated associations. Physical education lays the foundation for performance. Square position, circles of both arms (Figure 15): From the arms held high, both arms are then circled forward first and then backwards. Fig. Beating FBI Surveillance. A. gives a left and right hook - D. parries and counters with a right uppercut, which may be followed up with a left hook. The running track length shall be 5000m on varied terrain with small elevation differences. He participates in the throwing or tries to play the ball to his team in such a way that it is possible to hit an opponent with a well placed throw. 10): When bouncing, arms and shoulders must be kept loose. 119-121). The hand is advanced at the level of the left nipple. 124 Fig. In order to avoid injury, it is recommended to play in a field of only 30m in length and 15m wide with 6 players on each side. a) The stride leap. Any ball that touches the rear of the playing field boundary of the opposite team is considered a point and can be achieved by all sorts of techniques. 88 a) Rolling forward from the approach and start-up, b) Forward roll several times in a row, c) Jumping and then rolling forward into a handstand, d) Handstand and then handstand with subsequent roll forward. 41 5. They are certain that the necessary increase in performance of the individual is achieved through purposeful development and that sport is thus made usable for military training. This manual describes the equipment and techniques used for identifying and clearing minefields and mines in general. Keep trunk erect, and press bell upward and slightly backward over the crown of the head. Closed rooms must be well ventilated and thoroughly cleaned often. a. The goal of the training is the full fight in the ring, which is to be carried out in three rounds with three minutes each. 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First, the students are accustomed to water training with rest and patience about physical and mental inhibitions. Foreword 18. 80 3. They then begin to perform the exercise prescribed for that day for the strengthening of postural muscles. A lifeboat (wide wooden barge) must be present. 54 Fig. Keep the good things of Germany. The takeoff leg is trailed just like when running. Climbing over the low bar first, then the higher bar, then vice versa (Fig. 58 Here are a few Technical Manuals on PDF Free Download issued by the Wehrmacht in WW2, they are in the German language, but well illustrated. Fig. 35 18. Exercise possibilities: a) Roll backwards from the seated position to the kneel position. 27. d) The sprint. 130 2. Left hook to the head, right uppercut to the body. Jerk with one arm and both arms. Squat vault with one foot and run over the back of the equipment, leaping forward, or jump over the presented obstacle. a) Standing jump with and without a walking or running start. 42. The procedure is for the men to double time to the proper area and spend three minutes warming up. The value of the training hours will increase if enough time is given to rest and clean the body afterwards. 1. 85 5. Sport tournaments are held as single and team competitions. Thorough exhalation must be ensured. Search the history of over 804 billion And of course, to all of those who did absolutely nothing and waited for someone else to finish the job, this first edition is especially dedicated. 9. Training. The Kriegsmarine machine has a . The Importance of Physical Fitness Conditioning Exercises Log Exercises. Other jumps from 1-3 meters can be seen on the Swimmingdepartment's chart of jumping techniques. 73 a) Neck 1. Fast walking (fig. 99, Fig. The sparring match of up to 3 rounds lasting 2 minutes each is required. 122 b) Cannon ball jump with or without a running start. Fig. Training enhances the student's sense of security. Lift the weight slowly until it is fully overhead, inhaling on the upward movement. Dribbling. 129). 47. Teaching method. 4), sitting position (Fig. 2. Side straddle, Abdominal crunches backward (fig. The club should be swung continuously from the time this station is reached until the man progresses to the next station. 71 Fig. From the beginning of training, exercises often take place in squadrons and units in order to stimulate the sports lesson and increase performance. It covers: a) Advising the commander and the company commander in organizational and technical questions of training and sports facilities (gymnasium, playing field, swimming pool). Officers, non-commissioned officers, and men can only replace soldiers of their own rank group. The arms swing through the upholds or hang loosely down. In addition to his teaching duties, his duties include: preparing sports lessons by preparing the equipment and dividing up the company, keeping records during performance tests, acting as a referee during competitions, accompanying competition teams as captain or quartermaster, if no other officer is available, arranging sports matches, etc. Sport must be implemented in the training course in a way that supports future training with weapons. He must be supervised and guided by an experienced officer or a sport sergeant and doctor while training. 4. Each exercise starts and ends on the command "Start" or "Stop" in the rest position. by German General Staff. If the soldier would come to harm, it would be regarded as service injury according to 4 of the Army welfare and provision law. The ball must be thrown from wherever it was caught. 132). 20 Fig. b) Pike roll from a running start (jump with both feet). Users who like [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo Difficult ground exercises, such as forward somersaults and flips (saltos), may only be carried out by people who have the necessary physical preparation and suitability. WEHRMACHT TRAINING MANUAL >> DOWNLOAD LINK WEHRMACHT TRAINING MANUAL >> READ ONLINE soldiers field manualtruppenfhrung pdf truppenfhrung english translation best army field manuals field manual 7-0 old army field manuals wehrmacht fitness manual pdf special forces field manuals pdf. If now the attacker punches left-right, the defendant parries both punches and tries to counter with the right hand, which can be followed by the left. The runner changes speed repeatedly, initially from medium speed, then to a slow speed, then to an all-out run at full speed, and then back into the initial pace. The medicine ball is caught at chest level by reaching outwards towards the other practitioner who throws the ball. Whichever team reaches 20 points wins. Now No.3 runs back and picks up No.4 and so on until all the players are at the target. Through the exercises of athletics, the soldier learns to perform the natural movements of running, jumping, and throwing in a practical and energy-saving manner, thereby increasing his performance in all areas of military service. Best Trapping Practices . Men work until they achieve the required number of repetitions, or until the command to change stations is given. 79a, b, c). a. 8. The blow goes overhead. The throwing arm is stretched almost fully backward (Fig. The assistant helps the practitioner. 43): Two practitioners, grabbing each other's hands, simultaneously perform a deep squat - one with the left leg and one with the right. Double strikes: A boxing match will be more versatile if the punches are not just applied individually. 84 Fig. GENERAL. The arms and shoulders swing vigorously as with running. Every time the ball touches the ground on one team's side, the opposite team gets a point. Left straight to the body, left straight to the head. b) Runners who finish in the minimum time required receive 0 points. If the hand of the thrower crosses the line. Defending position changes, circle runner as the sixth offensive player, blocking tactics. The leader wears the same uniform as the training unit. The legs are pushed through. 6 Fig. 2. b) Triple jumps from different standing positions (on both legs, on one leg, stride leap, sporty triple jump, hop, step, jump). 49) After every 3 running steps, the left and right are alternately jumped up. Explanation of the Reich for Physical exercise and their affiliated associations take in! He must be well ventilated and thoroughly cleaned often Pike roll over 1 to 3 side by people. Take place in squadrons and units in order to stimulate the sports lesson and increase performance rest. 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