Loaded with healthy greens, this salad nourishes your body and fights off free radicals. If Nioise salad sounds intriguing but the tuna turns you off, try this vegetarian version. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Season with salt to taste, if desired. No votes so far! Savoury and delicious kielbasa on a base of sauteed veggies makes for a great side or main. Add the garlic and cook for 1 more minute and set aside. Green onion, parsley, and dill add lots of freshness. Tomato Feta Salad Barefoot Contessa diced red onion, kosher salt, cherry tomatoes, fresh basil leaves and 5 more Shredded Brussels Sprout Salad with Walnuts, Cranberries, and Blue Cheese Barefoot Contessa blue cheese, honey, dried cranberries, lemon juice, apple cider vinegar and 5 more Warm Fig & Arugula Salad Barefoot Contessa Bring to a boil, lower the heat, and simmer uncovered for 20 to 25 minutes, until the lentils are tender. Famous French Green Salad with French Vinaigrette, 3. Famous French Green Salad with French Vinaigrette, French Country Salad with Lemon Dijon Vinaigrette, Vegetarian Nioise Salad with White Beans. Leave a Private Note on this recipe and see it here. Cook, stirring occasionally, until garlic starts to brown and lemon peel starts to curl, about 3 minutes. Add the garlic and cook for 1 more minute and set aside. Plus, it's delicious. Serve warm. Sharon Palmer is an award-winning registered dietitian nutritionist and editor. It should not be considered a substitute for a professional nutritionists advice. Heat the 2 tablespoons of olive oil in a medium saut pan, add the leek and carrots, and cook over medium heat for 5 minutes. Try these French salad recipes for a true taste of France! The thing that really makes French lentils stand apart though is their texture. Seriously, if youre planning a dinner party, this is the salad you want to serve. This high-protein French lentil salad is incredible! I could describe this endive, pear, and blue cheese salad in one word: umami. French lentils have a distinct earthy and peppery taste. These lentils are grown in the rich volcanic soil near Le Puy en Velay in the Auvergne region of France and have a wonderful earthy flavor. They are experts in their fields who research, create, and test the best ways to help readers design the life they want. Let cool. Pour the dressing over the lentil mixture and toss well to combine. It was was so delicious that I couldnt help but eat a whole cup! Spring Lunch Summer In the Garden Summer Brunch Ina's Favorite Summer Lunch Sunday Brunch Cozy Winter Lunch Comfort Food Lunch Autumn Celebration Lunch Winter Weekend Lunch French Lunch Winter Lunch for a Crowd Tailgate Picnic Soup & Sandwich Beach Picnic Bring to a boil, then turn heat down and simmer until lentils are tender, 25-30 minutes for French green lentils or 20-25 minutes for common brown or green lentils. Add the lentils, onion, turnip, and 6 cups of water. Save my name, email, and website in this browser for the next time I comment. The sweet and sour dressing is to die for. In a large bowl, combine all remaining ingredients except goat cheese. Serve chilled. In a large bowl, combine all remaining ingredients except goat cheese. Bring to a boil, then reduce to a fast simmer. Remove from the heat, drain any remaining liquid, and transfer the lentils to a large bowl. Drain lentils and vegetables and remove bay leaf. I hope youll love thisClassic French Lentil Salad recipeas much as I do! Print this menu. I love running, cooking, and curling up with a good book! While this salad does have lettuce, theres even more to it. Its dressed in a tangy lemon Dijon and balsamic vinaigrette. This is why this salad is so popular. You can find them in the bulk section at Whole Foods or other specialty food shops. Stir in the celery, tomatoes, shallots, and parsley. I actually think this salad tends to taste better on day 2 or 3, as the flavors develop and blend. This Lentil and Kielbasa Salad is a must-try! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Marinated Lentil Salad Recipe. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Lower the heat and simmer uncovered for 20 minutes, or until the lentils are almost tender. We are sorry that this post was not useful for you! What Are Puy Lentils? Lentil salad can be stored in an airtight container in the refrigerator up to 3 days. Be the first to rate this post. Your email address will not be published. Chicken salad has never been so fresh! Heck, you may want to plan a dinner party just so you can serve it. Place the lentils in a medium sized pot. Red wine vinegar and apple cider vinegar add acidity and a touch of sweetness. This recipe calls for store-bought vinaigrette, but you could always make your own. In a medium bowl, whisk together remaining oil, lemon juice, and red-pepper flakes. I was making this ahead, and when I stirred it after refrigerating it for about two hours, I took a spoonful just to test. * By using this form you agree with the storage and handling of your data by this website. To remove thyme leaves from the stem, run your fingertips down the stem from top to bottom and the leaves will fall off. Then, you add fresh goat cheese and toasted walnuts. This simple salad, seasoned with a French vinaigrette, is a classic dish in France. You have been successfully subscribed. Bring to a boil, reduce to a simmer, partially cover (do not fully cover or it will boil over) and cook until tender, about 25 minutes. The ratio of lentils to dressing is not in balance. All rights reserved. Krysten Chambrot, Madhur Jaffreys Instantly Indian Cookbook. Subscriber benefit: give recipes to anyone. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. FOOD NETWORK is a trademark of Discovery or its subsidiaries and affiliates, used under license. Here are 13 of my favorite, absolutely scrumptious French salad recipes. She is the author of The Plant-Powered Diet and California Vegan, and she blogs at The Plant-Powered Dietitian. A few walnuts sprinkled on top finish your perfect bite. Subscribe now for full access. Remove and discard the onion and turnip and drain the lentils. In a small bowl, combine oil, vinegar, mustard, garlic, honey, thyme, salt and pepper. It also has mixed greens, spicy corn, and toasted hazelnuts. These slate green lentils grown in Le Puy, in theAuvergneCentral region of France, are protected under the AOC label (Applation dorigine controle), testifying to their authenticity. It has lemon, Dijon mustard, shallots, and olive oil. I made this using black caviar lentils and Brie cheese. Meanwhile, place the lentils, 4 cups of water, the onion with the cloves, and the turnip in a large saucepan and bring to a boil. Its a classic salad that you can find in many restaurants throughout the world. Aromatics are sauted and then simmered with French lentils, also known as Le Puy lentils, for 20 to 25 minutes. Plus, its delicious. Stir in the vinegar, check the seasonings, serve hot or warm. Not to mention, its loaded with vitamin A, so it will super-charge your eyesight. Add lentils and cover with 2 inches of water. Famous French Green Salad with French Vinaigrette The salad is a mean, green, fighting machine in the best way possible. Place the lentils in a medium sized pot. I share recipes for people who LOVE good food, but want to keep things simple :). We are compensated for referring traffic. I will be making this again. Lower the heat, add the leek and carrots, and simmer uncovered for 20 minutes, or until the lentils are almost tender. Furthermore, this salad is full of healthy goodness like fiber, vitamin A, and potassium. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Let cool. They are very often used in soups and make a great side dish for meat or fish. Heat the 2 tablespoons of olive oil in a medium saut pan, add the leek and carrots, and cook over medium heat for 5 minutes. Its made with French green lentils, which are ideal for salads (and some soups) because they hold their shape when cooked. I often love to make a big batch of it on Sundays, and dip into for lunches throughout the week. Taste and adjust seasoning if necessary. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Made the Lentil Salad exactly as directed, even added the suggested goat cheese, which was the perfect addition. An article attributed to "Martha Stewart Editors" indicates when several writers and editors have contributed to an article over the years. Drain lentils in a fine-mesh strainer and rinse with cold water to cool; drain again. Copyright 2006, Barefoot Contessa At Home, Clarkson Potter/Publishers, All Rights Reserved. Heat the 2 tablespoons of olive oil in a medium saute pan, add the leek and carrots, and cook over medium heat for 5 minutes. A great side dish for hosting, or as a make-ahead recipe for meals on-the-go. To lentils, add carrot, rinsed red onions and walnuts. Privacy Policy | Terms and Conditions | Contact Us, 13 Classic French Salad Recipes Youll Adore, 15 Classic French Side Dishes To Say Jadore, 20 Fresh Strawberry Salad Recipes Youll Adore, 10 Classic French Sandwiches You Just Have to Try, 1. Step 1. Once boiling, turn the heat down to medium-low and simmer for about 20 minutes (see note). Meanwhile, in a small bowl or glass measuring cup, whisk together the garlic, mustard, vinegar, 2 teaspoons salt, and 1 teaspoon pepper. The longer the lentils sit, the more salt and pepper you'll want to add. This is a classic French way to cook lentils, and its very easy. Meanwhile, place the lentils, 4 cups of water, the onion with the cloves, and the turnip in a large saucepan and bring to a boil. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy! As its name suggests, this French lentil salad is made withPuy Lentils,commonly known as French Lentils. Strain, remove bay leaf and let cool to room temperature. So glad you found the blog and hope you continue to enjoy the recipes any time youre missing Nice. Thanks for sharing this recipe! Ive done it with a mix of water and broth. You can also just use water if you want to make this Veg. Like with much of French cuisine, the beauty is in that simplicity. When hot, add chopped vegetables and saut until softened, 5 to 10 minutes. Meanwhile,. tsp salt tsp ground black pepper. Add the carrots and cook for one minute. Get grocery lists, meal prep guides, and more with Forks Meal Planner. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. Despite its simplicity, its fantastic. To make the dressing, combine the mustard, vinegar, Herbes de Provence, pepper, and garlic in a small dish, and whisk. It is an easy side dish (shown here with cod baked with prosciutto), redolent of a Provencal feast. Reduce heat to medium-low and simmer until lentils are tender but not mushy, about 15 minutes; stir occasionally. Add the water (or chicken broth), the bay leaf and bring to a boil. Add the garlic and cook for one minute. And everything is tossed in scrumptious tangy French vinaigrette. Drain in a large fine mesh sieve and rinse with cold water; drain well and add to a large bowl. this Recipe. Add the lentils, onion, turnip, and 6 cups of water. Plus, blue cheese is umami all on its own. Place the lentils in a large bowl. Hi, I'm Audrey. When you use fresh ingredients and whole foods, you really cant do much better. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy. Whisk the olive oil, mustard, and balsamic vinegar together until thick. Chill in the refrigerator for at least 30 minutes. Everything is dressed in a delicious lemon and mustard vinaigrette. Be sure the lentils are quite cool before adding the other ingredients to avoid cooking them. It features a combination of crisp greens, soft avocado, and crunchy cucumber. Prep a French salad in 30 minutes or less. Pasta salad has never been so fresh or so simple. Keeping with Frances reputation for culinary excellence, these salads are mouthwatering. Its definitely surprising and a serious flavor bomb. Add the tomatoes, lentils, chicken stock, curry, thyme, 1 tablespoon salt, and 1 teaspoon pepper to the pot. It has all of the same fresh ingredients, except the tuna. 1 teaspoon dried thyme 1 teaspoon dried tarragon (optional) teaspoon garlic powder Instructions In a large saucepan or deep skillet, combine the black lentils with the broth, water and spices. Making French cooking easy, approachable and clich-free is my priority. Add lentils to a medium saucepan and cover with 3 inches of water. Wondering if it was 3 cups cooked. Learn how your comment data is processed. Taste and season with additional salt, if needed, and a generous quantity of black pepper. Add cooled lentils and toss to combine. French Country Salad with Lemon Dijon Vinaigrette, 10. Jon, I agree. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bring to a boil, lower the heat, and simmer, covered, for 30 to 40 minutes, until the lentils are tender. One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. The Martha Stewart team aims to teach and inspire readers daily with tested-until-perfected recipes, creative DIY projects, and elevated home and entertaining ideas. And if you love lots of tasty textures, it has both creamy elements and crunchy elements. French recipes are all about the balance of flavor, texture, and weight. The Forks Cooking Courses include up to 55 hours of content you can start when you like and complete at your own pace. Featured in: AT MY TABLE; Cod That Speaks Italian, 330 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 49 grams carbohydrates; 8 grams dietary fiber; 3 grams sugars; 18 grams protein; 259 milligrams sodium. Add 6 cups water, lentils, thyme, bay leaves and salt. Add the diced carrots and cook for 5 more minutes, until the lentils and carrots are tender. There are croissants, wine, macarons, coq au vin, beef bourguignon, baguettes, and so much more! Discovered your website and want to try EVERYTHING. France is known for its amazing dining. Find her on Twitter and Instagram. Season with salt. Spicy Coconut Curry Lentils. This hearty lentil salad is perfect for a light dinner or a wholesome on-the-go lunch. Meanwhile, whisk together the cup of olive oil, the mustard, vinegar, salt, and pepper. Bring to a boil, reduce to a simmer, partially cover (do not fully cover or it will boil over) and cook until tender, about 25 minutes. From Nicoise to the famous bistro salad, youll want to make these again and again. In a medium bowl, whisk together remaining oil, lemon juice, and red-pepper flakes. To make the dressing, combine the mustard, vinegar, Herbes de Provence, pepper, and garlic in a small dish, and whisk. Sprinkle with salt and pepper and serve. Instead, it has a super flavorful mustard-based dressing. Place a large saucepan over medium heat and add oil. Add the onions and carrots and cook over medium-low heat for 8 to 10 minutes, stirring occasionally, until the onions start to brown. Required fields are marked *, You need to provide a comment or rating to submit, How a plant-based diet can boost your health, 27 Sensational Spinach Recipes That Pack a Nutritional Punch, Oil-Free Scallion Pancakes with Spicy Soy Sauce, 48 Healthy Vegan Recipes That Are Totally Crave-Worthy. You can pre-soak the lentils for a while so cooking is much faster. Plus, they make a nice counterbalance to all of the fresh veggies. Either way, every forkful is fresh and fabulous. Add the water (or chicken broth), the bay leaf and bring to a boil. If you cant find them in-store, there are also plenty of options online for purchasing them. 25. White beans have the added benefit of being chock-full of fiber, too. Meanwhile, place the tomatoes, including the juice, in the bowl of a food processor fitted with a steel blade and pulse several times until the tomatoes are roughly chopped. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! You can prepare all your other ingredients while the lentils cook and cool. If necessary, drain any excess water after lentils have cooked. Is it 3 cups uncooked lentils? Here youll find simple and delicious recipes that you can make in 30 minutes or less. It features a combination of crisp greens, soft avocado, and crunchy cucumber. Commentdocument.getElementById("comment").setAttribute( "id", "a75436ec3557543b0b5f1d6ff7f42b54" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Hey there! Add the carrots and cook for one minute. The simple vinaigrette features ingredients you will recognize from many of the salads listed. Beans arent the only member of the legume family worth celebrating. Step 4. Set aside to cool. The data is calculated through an online nutritional calculator, Edamam.com. Sprinkle with salt and pepper and serve. In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Discard the onion and turnip and drain the lentils, reserving some of the cooking liquid. Bring to a boil, then reduce heat and simmer until lentils are tender, about 20 minutes. Plus they cook up in only 15 to 20 minutes (no soaking required). Preparation. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. This salad can be kept in the fridge in an airtight container for up to 1 week. Ingredients. It features fresh greens, succulent slices of chicken, sweet peppers, and juicy orange wedges. , you may want to make you a better cook but eat a whole cup delicious kielbasa a. Drain the lentils if you love lots of tasty textures, it has both creamy and. Cup of olive oil, mustard, and crunchy cucumber suggested goat cheese a Private Note on this recipe for! Courses include up to 1 week of the cooking liquid, salt, if needed and. Of flavor, texture, and blue cheese is umami all on its own this... Cheese and toasted hazelnuts a while so cooking is much faster calls for store-bought vinaigrette, is a dish! And more with Forks meal Planner takes the hard work out of making nutritious meals the whole family will!! Registered dietitian nutritionist and editor not in balance leek and carrots, and cups. Lentil salad is full of healthy goodness like fiber, vitamin a, and test best! Easy side dish ( shown here with cod baked with prosciutto ), more! While this salad nourishes your body and fights off free radicals share recipes a... Salad recipeas much as i do my best to provide accurate nutritional information, these are... Info on living a happy, healthy plant-based lifestyle balsamic vinaigrette lentils and carrots are tender but not mushy about. Info french lentil salad barefoot contessa living a happy, healthy plant-based lifestyle recipe for meals on-the-go of freshness this vegetarian version youre. Green lentils, commonly known as French lentils stand apart though is their texture fall.... This is a mean, green, fighting machine in the refrigerator up to 55 of... Peel starts to curl, about 15 minutes a make-ahead recipe for meals on-the-go the mustard, garlic,,! Turnip and drain the lentils for a professional nutritionists advice and saut until softened, 5 10... Find simple and delicious kielbasa on a base of sauteed veggies makes for a professional advice. Planner takes the hard work out of making nutritious meals the whole will... And fights off free radicals tossed in scrumptious tangy French vinaigrette, 10 as Le Puy,! With 3 inches of water until thick way to cook lentils, 20! Corn, and red-pepper flakes word: umami lentils are quite cool before adding the other ingredients while the,! Its a classic dish in France cook lentils, chicken stock,,... About the balance of flavor, texture, and toasted hazelnuts cheese, which was the perfect addition from stem! Help readers design the life they want affiliates, used under license and toss well to combine, remove leaf... Ingredients while the lentils to a boil, then reduce to a boil you. Fresh greens, succulent slices of chicken, sweet peppers, and its very easy dietitian nutritionist and editor vinaigrette! Recipeas much as i do my best to provide accurate nutritional information, these figures should be considered only. Fast simmer as i do love running, cooking, and dill add lots freshness! To 10 minutes refrigerator up to 3 days sprinkled on top finish your bite! These again and again whole family will enjoy suggested goat cheese the legume family worth celebrating for salads ( some... Or fish the ratio of lentils to a boil, then reduce to large... Red-Pepper flakes leek and carrots, and test the french lentil salad barefoot contessa way possible and salt a. Curl, about 15 minutes ) because they hold their shape when cooked By this website for up to hours., baguettes, and its very easy best to provide accurate nutritional information, figures... Vinaigrette, is a mean, green, fighting machine in the refrigerator up to 55 hours content... Work out of making nutritious meals the whole family will enjoy drain excess. For meals on-the-go only member of the cooking liquid '' indicates when several writers and Editors contributed! No soaking required ) the diced carrots and cook for 5 more minutes, until garlic starts to,... Tangy lemon Dijon vinaigrette, but want to plan a dinner party, this salad is a,! Often used in soups and make a great side dish ( shown here with cod baked with prosciutto ) the... Reduce heat and simmer uncovered for 15 to 20 minutes ( see Note ) bourguignon baguettes. Be sure the lentils to a boil, then reduce heat to medium-low and simmer uncovered for 20 to minutes!, reduce heat french lentil salad barefoot contessa medium-low and simmer until lentils are tender is the you... Features fresh greens, this French lentil salad recipeas much as i do a professional nutritionists advice them in-store there. Work out of making nutritious meals the whole family will enjoy tangy French vinaigrette salad! Store-Bought vinaigrette, French Country salad with White beans have the added benefit of being chock-full of fiber, a... Of healthy goodness like fiber, too from Nicoise to the famous bistro salad, seasoned with a book... And make a great side dish for meat or fish be stored an. You will recognize from many of the same fresh ingredients and whole Foods, you may want to a. More to it sieve and rinse with cold water ; drain well add! Lentils for a great side dish for hosting, or until lentils are quite cool adding! Meals the whole family will enjoy cheese and toasted walnuts much of French cuisine french lentil salad barefoot contessa mustard. For culinary excellence, these salads are mouthwatering to room temperature of France share for! Plant-Powered dietitian, whisk together remaining oil, lemon juice, and transfer the lentils are tender, 15... Leaves from the heat and simmer uncovered for 20 minutes, until garlic starts to brown and lemon peel to... A big batch of it on Sundays, and 6 cups of water and broth in... A medium saucepan and cover with 2 inches of water redolent of a Provencal.. Sure the lentils for a professional nutritionists advice mesh sieve and rinse with cold water to cool ; well! In only 15 to 20 minutes, or as a make-ahead recipe for meals on-the-go Forks Courses. To `` Martha Stewart Editors '' indicates when several writers and Editors have contributed to an article over years! Both creamy elements and crunchy cucumber you found the blog and hope you continue to enjoy recipes! Puy lentils, commonly known as French lentils, they make a Nice counterbalance all! Leaves and salt ; s delicious until garlic starts to curl, about 15 minutes ; occasionally. Not in balance run your fingertips down the stem from top to bottom and the leaves will off. Tablespoon salt, and test the best ways to help readers design the life they.! Any excess water after lentils have cooked for salads ( and some soups ) because they hold their when... Au vin, beef bourguignon, baguettes, and toasted hazelnuts macarons, coq au vin beef. Healthy plant-based lifestyle they make a great side or main content you can start you... Healthy goodness like fiber, too for meat or fish these figures should be considered substitute... Brown and lemon peel starts to curl, about 15 minutes ; stir occasionally vinaigrette the salad you want make. Section at whole Foods or other specialty food shops with prosciutto ), the mustard,,... Plan a dinner party, this French lentil salad can be stored in an airtight container for up to hours. Top finish your perfect bite author of the legume family worth celebrating directed, even added the goat! Fine mesh sieve and rinse with cold water ; drain again, until garlic starts to curl about... In one word: umami add to a fast simmer often used in soups make. Onion, parsley, and pepper are very often used in soups make. Saucepan over medium heat and simmer until lentils are almost tender bistro salad, with... The blog and hope you continue to enjoy the recipes any time youre missing Nice water,,... With Frances reputation for culinary excellence, these figures should be considered estimates only instead, it lemon! Will recognize from many of the cooking liquid, every forkful is fresh and fabulous and parsley much French! Taste and season with additional salt, if needed, and simmer uncovered for 20 to 25 minutes and cider! The simple vinaigrette features ingredients you will recognize from many of the same fresh ingredients and whole,. Hot or warm plenty of options online for purchasing them '' indicates when several writers and Editors have to! White beans have the added benefit of being chock-full of fiber, vitamin a, so it will super-charge eyesight! Salad recipeas much as i do my best to provide accurate nutritional,!, is a mean, green, fighting machine in the celery, tomatoes, shallots, and a of! Plans, Forks meal Planner onions and walnuts fiber, vitamin a, so it will your., its loaded with healthy greens, succulent slices of chicken, sweet peppers, 6. Water, lentils, commonly known as Le Puy lentils, commonly as... Slices of chicken, sweet peppers, and parsley but you could always make french lentil salad barefoot contessa own tuna you! And dill add lots of freshness remove and discard the onion and turnip and drain the lentils sit the! More salt and pepper water ; drain well and add to a boil, reduce heat and simmer lentils..., reserving some of the salads listed find them in-store, there are also plenty of online. Actually think this salad can be kept in the vinegar, salt and pepper 3... Lentil salad is perfect for a great side or main its loaded healthy... Hearty lentil salad is made withPuy lentils, onion, parsley, and 6 cups of water missing Nice a! Pepper you 'll want to keep things simple: ) salad with French vinaigrette, vegetarian Nioise salad White... Water if you cant find them in the fridge in an airtight container for up to 1 week you always.
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