Like many of us, the 34-year-old native Minneapolis and doctor of internal medicine had plenty of race goals heading into 2020. And heres some things I got from our conversation. She was only 32 years old. After the baby, I would hope things are normal. And shed be on Instagram for two hours never looking at the movie, but shes writing back individuals that wrote her that are dealing with cancer and asking like how she ran what she did, and its just like just giving yourself up and making yourself so available when she was passing away, I was open about it, which I was never comfortable at the time with how open she was but then seeing how important it was to people I clearly became comfortable with it, but I was like, can we just like live our own life and be like, invisible but yeah, but she didnt want to do that and she wanted to be like a beacon of hope. Is Dr. Grunewald rated well by patients? Justin: Definitely, yeah. Afterstarting torunin high school,Justinwent on to run at The University of Minnesota. Gabriele Grunewald/Instagram And like, thats how you really find a winner. And then her favorite quote that will all struggle in life and its okay to struggle, but its not okay to give up. Grunewald said his favorite FKT experience was the first one he set on the Kalalau Trail on the Hawaiian island of Kauai. Click here to discover a world without compromise. So I have some angel wings right next to it. I think like 4:55 for a mile like deep into chemotherapy, but when she started chemo, she really wanted that season she really wanted to compete and then she even told me like its embarrassing like I would beat these people easily and now I cant even like stay with them for two laps, but she thought it was so much more important to be that symbol of someone whos struggling and someone whos going through hardship and chemotherapy and multiple cancer diagnoses and the applause and warm welcome she got I think were amazing, but I think they were also well earned by her just to, I mean she hated to lose that like the grip part Gary Wilson her old coach, he would describe as someone that hates to lose more than she loves to win. I wanted to let you all know while she is still alive so you can send her one last message here or on her wall or on her phone before she heads up to heaven. We will be obviously paying the executive director, but we just grew our board as well. Its like sunny and theres the biggest, brightest rainbow in the sky. When I ran my FKT, I even saw a whale, so even the sights were beautiful that day.. After that, he started splitting time in Colorado and set six new FKTs there in May and June, ranging from the popular 11-mile Lumpy Ridge Loop inside Rocky Mountain National Park to the obscure but ridiculously hard Lickskillet Road Mile west of Boulder. 58.7k Followers, 1,237 Following, 334 Posts - See Instagram photos and videos from Justin Grunewald (@justin_grunewald) justin_grunewald. Thanks for helping keep her brave in her time of need, the post said inspiring others to keep on fighting the battle that is cancer and cancer treatment. Justin: I mean, it was incredible. Dr. Justin Grunewald works at Abbott Northwestern Hospital in the heart of Minneapolis treating patients during their hospital stays. Free 3 Day Shipping | 30-day trial runs are guaranteed. She was a lifelong Minnesotan, born and raised in Perham, and was initially diagnosed with a rare salivary gland cancer, adenoid cystic carcinoma, in 2009. He followed that with news that her condition had "worsened with. Itd be great to spend a month [in France].. Gabe Grunewald on Episode 62 of the Ali on the Run Show, Ladia Albertson-Junkans on Episode 178 of the Ali on the Run Show, SPONSOR: AfterShokz Visit ontherun.aftershokz.com for 15% off wireless headphones. This is a half-hour companion show to The Courage to Run. "Gabe" Grunewald was an elite track athlete who battled adenoid cystic carcinoma on and off for 10 years, winning a U.S. national title in the indoor 3,000 meters in 2014 and later finishing ninth at the world championships that year, but also having several tumors removed and enduring chemotherapy treatments while she continued to train during She sports varied hair color, and says its purpley-brown right now. Theres a couple of moments that I had with Gabe that were incredibly inspiring. Beautiful day of two people working together to accomplish something like so beautiful. Her oxygen was weaned to nasal cannula and she was also much more comfortable! . We dont have a headquarters. Today was the best day of my life., ***read whole post again update*** After narrowly escaping the ICU we found ourselves being rushed back the evening of 6/4 due to septic shock. I made the hardest decision of my life with her family and brother to move her to comfort care. He's happiest running up mountains in pursuit of running the fastest known time on any given trail. She was just going to look at them as little obstacles, she was going to overcome. Gabriele Grunewald's husband, Justin Grunewald, confirmed her death in an Instagram post. Learn More. . And its a very, its something I wanted to do my whole life, and its something Ive always enjoyed doing so its a very fulfilling job for me. In a long and heartbreaking post, Justin Grunewald announced the passing of his wife on his Instagram page. Shortly after I told her she was dying she took a deep breath and yelled NOT TODAY,' Justin Grunewald said of his wife on June 2. In life, you will inevitably endure loss. Cindra: Yeah. Currently although I dont always show it, I cherish every second. Former professional runner and founder of The Lap Count Kyle Merber returns to the show to answer listener questions about track and field and the big leagues.. 1,237 following. She. Cindra: Yeah. But she was constantly needing to move forward and I was always beyond impressed how she, she just didnt want to waste any time she had and that was kind of how she looked at all these, they were all little obstacles that may end up taking her life. It was great to connect and chat and nice to see you. Wed go for a longer and then shed hang with me, just out of stubbornness, but it did take a cancer diagnosis to kind of unlock it and for her it, the year before she didnt dream of being a pro or she want to go to law school, but then she was diagnosed with cancer. money for Brave like Gabe. Heading out the door? He works in Minneapolis,. So we have 5K we put on that became virtual this year, theres a second opportunity in September, we did kind of like a double June and September thing because we had to cancel the in person. A piece of your heart is lost forever, he said in an Instagram post on July 15. Its not lost on me that maybe this is one of the most poignant ways to show just how critical research is. When you think of. I mean, its interesting because its kind of a 180 and theres like a very distinct time when you could see it even because early on she didnt want to be the girl with cancer. Oh my gosh, I dont know. I knowChip and Joanna have been such supporters and then that Gabe trained Chip for his first marathon. He talks about feeling joy amidst pain, crying happy tears alongside sad ones, and about finding love after loss. This story appears in the July 17, 2017, issue of Sports Illustrated. Cindra: Wow. Thank you sooo much for the prayers. Its a little different. https://www.instagram.com/p/CBSwE63nhtK/?utm_source=ig_web_copy_link. We are accepting all prayers that ATRA is another miracle for us. The Ali on the Run Show voicemail is officially back! But unlike most of us, he started the year with a heavy heart and a much different path in life than a year earlier. With the help of social media, there has been a surge of interest in van life. Its such a scary disease or a diagnosis, maybe the best way to say it. Justin Grunewald, his face and clothing covered in ash, appears exhausted, resting for what was likely a brief moment amid a stream of grueling days. Heading out the door? The saying "time heals", is a true statement for all. and Im like, to mean like ours are like months to train and hes like months and I said four months. So, I have Gabes presence in my home which I enjoy. I wish I didnt have to show it in this way because theres so many people Id love to meet and catch up with tomorrow (including my grandma who I dont see very often ). But in your perspective, how is it a great way to live? Big time. She kind of wipe the slate clean and said were going to move on to another treatment. Cindra: And for people to get involved. And I appreciate what you just said about like not wasting time that we have on these little obstacles other people might perceive them as really big obstacles, but just the word like little also kind of shows a little bit about her perspective. And I think that gives us hope, right, that people are watching down, I have felt a couple of times I think Gabes watching us somewhere on this. Once they get faster, it pushes everyone to get faster. Its been super fun. Upon arriving, he ran the Way Too Cool 50K in a blistering 3:21:16 while finishing runner-up, just three minutes behind winner Darren Thomas. So you kind of feel like you better do a good job and help them out or help them in whatever direction they want to go. This race was held at the legendary Bislett Stadium on a two-lane track with each lap totaling 546 meters. Her husband, Justin Grunewald, posted on Instagram about her death late Tuesday, June 11, 2019, and confirmed it Wednesday in a text to The Associated Press. I forgot. In an Instagram post on June 2, Justin Grunewald told the world that he told his wife that she was dying. All photos courtesy of Amanda Basham. So just sometimes enjoying struggle because the struggle makes like its peaks and valleys and sometimes the struggle makes the good times that much better. Justin: I mean yeah 100% but I think the craziest thing that is often overlooked because Instagrams and the Twitters done over the exist back then but her, what would have been her senior year of college she was a great runner for like the normal person, but she was not an All American she wasnt competing really at national meets she was hoping to be towards the front of the conference meet, but then she got a cancer diagnosis had a radical neck dissection, its a pretty big surgery, had a summer of radiation and then basically took the summer off tried to like plan to go to radiation treatments 10 minutes or 10 minutes back. Right, like she wasnt a victim. She just made like a GoFundMe page. The task of smiling when your throat wells up with pain and eyes want to fill with tears, but I don't think you were chosen by random chance, and again I know that's not fair but you are so amazing at being you and that's why I feel bravelikegabe is so special. I guess I joked with her after that she probably ran the fastest 1500 ever for someone thats on a few months into chemo. I actually got the opportunity to say goodbye to her alone and inform her she was dying, at that time she did not seem to be comprehending much. If youre enjoying the show, pleasesubscribe and leave a rating and review on Apple Podcasts. He left his van to be retrofitted in Waco, Texas, by Chip and Joanna Gaines, the stars of the former Fixer Upper TV series, the Magnolia line of fashion and design goods and their forthcoming Magnolia TV network. Wanting to do her no harm we have made the difficult decision to move her to comfort cares this afternoon. The slogan Brave Like Gabe remains a motivating mantra close to the heart of thousands of runners, especially Justin. Your email address will not be published. And actually, other people who have lost loved ones. Justin Grunewald announced last week that his wife was being returned to an intensive care unit because of septic shock. I like to try to stay as busy as possible so first and foremost, Im the chair of the Brave Like Gabe Foundation, we fund rare cancer research. Two days later, instead of PR and it was like just had this short-term memory where she forgot the bad race or use it as fuel to have a way better risk next time. Download the app. Gabriele Grunewald, also known as Gabe, forged a career as a professional athlete and U.S. champion while battling cancer, after she was diagnosed with adenoid cystic carcinoma. I remember seeing this picture in your living room that, is there like a sign that says like something like there are two ways to live your life one isso I actually got we my husband and I bought a new home last year and I bought that Magnolia sign for a living room. You know, like every conversation I had with her shes always inspiring, but two moments, I think I remember one, I think it was on Instagram, where I saw her like in bed, ready to go into surgery in the hospital. Justin Mock is the This Week In Running columnist for iRunFar. Justin: Yeah, so I think ultimately the years leading, I mean, not that, one of the million reasons I liked her was because I saw all this raw talent I saw this woman who had more speed than any woman, Id ever seen. Ive been carrying him on some hikes.. 7 months ago I met the most amazing woman for the second time in my life. conversation. Gabriele Grunewald was joined by her husband, Justin, as she cooled down after her 1,500-meter race at the Prefontaine Classic in 2017. Credit. Nothing beats the feeling I get when I see your smiling face. Today was the best day of my life. Lift you up when you fall down. Justin has set numerous FKTs on the trails and won local MN 50k races. Cindra: Thats such a beautiful story. And shes like, Oh, like, Id love to give you advice and we snapped a picture he took her number. Thank you so much . In an exclusive essay, Gabriele Grunewald's husband Justin reflects on loss, struggle, and resilience on the one-year anniversary of her passing. Amanda and Justin in Estes Park, Colorado. A drug with minimal side effects. What was it like at the end and to see so much support? When I ran it on my own, it was one of those perfect days that you get on a race day and everything just clicks and I felt great, he said. When you lose everything, you assume it's forever. Things just hurt.. I tried to run a decent amount, but I was pretty nauseous. Trail 48 km We just want to be incredibly clean foundation. Gabriele created this group a couple of years ago to show the world no matter what the circumstance, your dreams can remain larger than your fears. Shortly after I told her she was dying she took a deep breath and yelled NOT TODAY. We went to bed shortly after I felt for her radial pulse all night on her arm with her mother and @abigailande sleeping on her other side. Weve just got to paint some mountains.. So, Ive been kind of running hard in the mountains, focusing on finding new trails new beauty and theres tons of it in Colorado. Cindra: Right. Cindra: I agree, Justin, any final thoughts or advice that youd give people who are listening? Grunewald passed away Minneapolis, Minnesota on Tuesday, June 11, 2019. According to Justins post, she is the first person to try the drug. Just something like it can be trivial and small but you still need something to keep you moving forward. But at 33, I lost everything. Around 3-6pm Insight Brewing 2821 E Hennepin ave #bravelikegabe #runningonhope, A post shared by Justin Grunewald (@justingrunewald1) on Jun 13, 2019 at 9:34am PDT. Gabe Grunewald, the champion runner who has inspired many during her brave battle with cancer, has entered end of life care. An inside look at the mindset of an elite athlete, Its okay to struggle, its not okay to give up.-@JustinGrunewaldTweet Quote, If you dont look up and look for the signs, youll never find them.-@JustinGrunewaldTweet Quote. Medical professionals informed Justin that his wifes pH and lactate levels were incompatible with life., Upon arriving to the ICU I reviewed her labs with her team of internist and critical care doctor and immediately ran out of the hospital crying. There are no easy days in FKT-ing. So theyre just, theyre really good people and theyve raised hundreds of thousands of dollars for the foundation through their marathon and through his own giving. Um, so, one of the reasons I wanted to have you on is this for the listeners to better understand Gabes story and also to tell us a little bit about Brave like Gabe and the foundation. Right. Gabe Grunewald and husband Justin Grunewald are partners on and off the track. There was. Her husband, Justin Grunewald kept her followers up to date via Instagram. Grunewald, who often trained with her husband on the banks of the Mississippi River in Minneapolis, thought she was cancer free in 2016 - but within two years, scans showed she needed further. Without fresh water, he resorted to throwing his handheld water bottle into a tree to knock oranges to the ground and hobbled back to the trailhead, several hours after Basham finished. @kohjiro_kinno, A post shared by Justin Grunewald (@justingrunewald1) on Jun 11, 2019 at 6:35pm PDT. Justin: Yeah, I mean, my biggest strategy when she was alive was her and her ability to kind of pull us out of a rut, no matter how dire, the situation would say, hey, like we cant both cry. Want to find out what all the hypes about? Dear Gabriele, First, thank you. Spread the run love. You just have to keep moving forward and keep finding beauty in your surroundings. See you at the finish line! It was on the morning of Good Friday in 2009 when the runner first met her . Those are like days and sometimes you just need some time off from social media, but I try to get back to anyone and people can shoot messages through the foundation and those make their way to me eventually, as well. Its getting harder to carry this thing around. Because there isn't a word in the dictionary for what you do or who you are. Yeah, you know, when I think about from an outsiders perspective, like I saw gave overcome so many things in her life. Sometimes its just like hitting speed bumps in the parking lot. On th. But Justin says he didn't realize the true power of her inspiration . Dr. Grunewald's office is located at 800 E 28th St Minneapolis, MN 55407. 334 posts. Gabe Grunewald, the professional runner who inspired thousands by spreading a message of bravery, positivity, and hope as she battled a rare form of cancer, died on Tuesday night at her home in. The couple share a home in Boulder, Colorado, but Grunewald travels to Minnesota for work, and Basham sometimes accompanies him. Justin opens up about meeting Amanda Basham, and reveals some big news on their behalf. Its incredible how the messages of #bravelikegabe and #runningonhope have resonated with so many people. Followed by a procession to Hillside Cemetery Washburn-Mcreavy Hillside Chapel in Minneapolis. She was relatively unaware and at peace. I had it all sitting out ready today. I think that fourth place is the most difficult place to get you know when youre in a qualifying race like that, how did you see Gabe overcome those difficulties and challenges? If it was a run with you or whatever that might be? They should head over to bravelikegabe.org they could get some of the gear or donate or maybe they have a race coming up that they want to raise. How did you see her handle that? And then there are some chatting wrote running for a half hour. It can only be explained as divine intervention or miracle. Theres just like a one and done thing. About 20 or 30 minutes later, Justin Grunewald says "a blonde-haired official, in her 50s"came out and told him, "The protest was easily denied. For the medically inclined (MAPs in the 50s on 3 pressors, blood glucose <5, lactate 15 again after normalizing). I have a side ache but Im like, it doesnt really compare to the hurt, youve experienced and other aspects of life. Like tell us a bit about your job as a physician who you work with and then how your work has changed during this time period? Der Wuppertaler SV hat zum Beginn der U19-Aufstiegsrunde in der Niederrheinliga gewonnen, Rot-Wei Oberhausen hat in der U17 nur Unentschieden gegen den MSV Duisburg gespielt. I have so much fun with you and have learned more from having you as my best friend and wife than I learned in the rest of my life combined. Use the comments section to share your stories of running, racing, and adventuring with Amanda Basham! And thats just how she approached life, if you got a bad day at the doctors office bad diagnosis about prognosis. Shed never cried in front of the doctor because she was too strong to do that. It was created by Gabriel and two of her best friends back in 2018. We werent really expecting to find that you know that it was like that was the thing that help them get there. You would assume I had lost a bunch of people with a list like that, but it was just one who took on all those roles for me: My wife, Gabriele Grunewald. MINNEAPOLIS -- Gabriele Grunewald, one of the country's top middle-distance runners, has died at her home in Minneapolis after inspiring many with her long and public fight against cancer. And thats kind of a highly enjoyable thing for me. Following the run we will be meeting at Insight Brewery to celebrate Gabrieles life. Gabe didnt accept that statement and kept on fighting. And talk about, I dont you know like she was so incredibly brave that, you know, I just think of all the ways that you just share with us have being able to take these difficulties and turn them into maybe opportunities or ways to move forward Justin Im so grateful that you spent some time with us today. CCC in August of 2021, Id really like to race that again, as long as things are normal. Just like, it literally was like a rocket shooting across the sky and then I was like, okay, I can take a deep breath. Do you think these difficulties like fueled her or do you think they helped to become stronger? She also wanted people who are. After an understandably emotional 2019, Justin Grunewald adjusted his running focus to the trails this year and has been on a tear as of late, setting 14 Fastest Known Times since Februaryincluding six since mid-June. SUPPORT the Ali on the Run Show! Sometimes you think there are some easier ones, but youve always got to go hard because every trail is different and you never know what to expect once you get out there., The FKT scene has been crazy this summer, Grunewald said. Justin: Yeah, it was. Oddly enough, I didnt really lose anything until I was 33 years old. But we want to keep all people active, we want to keep people that are diagnosed with cancer. You know, it was cancer three times. Particularly at the end of her life. Your family loves you dearly as do your friends. She was a lifelong Minnesotan, born and raised in Perham, and was initially diagnosed with a rare salivary gland cancer,. She ran the Bandera 100kin January of 2020, and so did Justin Grunewald. Thank you so much for showing me what its like to be and feel alive, the letter began. Cindra: Right, absolutely. I welcome you from Colorado today. 1. Like all this stuff comes in and then spires me hugely and then we have our online store. The task of being brave despite feeling enormous amounts of fear. And this was going to be our like last visit we didnt know before going there, but she got a scan her tumors have grown so she was going to stop the trial because it didnt make sense if it wasnt doing anything to her cancer so, which isnt good news. #bravelikegabe #runningonhope #nottoday, A post shared by Justin Grunewald (@justingrunewald1) on Jun 2, 2019 at 7:03pm PDT. ? Tell us a little bit about your perspective because I think everyone whos listening right now, I think their minds blown like in terms of how she was able to do that. Life threw many obstacles in her way repeatedly but she still lived it to the fullest and never, ever gave up. And thats kind of what she did and she always had the talent. We have already had our share but would love one more! Starring: Justin Grunewald. What he woke up to was deemed as divine intervention and a miracle., At around 8am when the critical care doctor came in the room Gabe woke me up because she wanted to order breakfast. So to get started with that Justin, tell us a little bit about how you and Gabe first met? And if you liked this episode, share it with your friends! Here We Go Again (way better than the first one! Again, which isnt great, but its just a very different environment atmosphere as everyone sees outside like when people are always wearing masks. Something went wrong. It was like in boxes and got home from the hospital like go for a quick run and it was finished beautifully. Right. Justin hasset numerous FKTs on the trailsandwon local MN 50k races. There arent in-person classes now, the stuff online starts soon, she explained. Justin: Yeah, I mean I think Ive been trying to continue to live, how she are we left. So we went to the doctor that morning got bad news. And thats just really got better. She experienced reoccurrences of the disease in 2016 and 2017. Eager to keep a watchful eye on the dogs health, Basham plots an early use for the BOB stroller she just got. Thanks for helping keep her brave in her time of need ??? They met the day before thanks to shared friends, and afterward Grunewald inquired about Bashams coach, even though her race wasnt a great one. I get bored with normal colors. Shes greatly looking ahead to 2021 post-COVID-19 normality, and racing. Who is Justin Grunewald? Im so grateful for your time today. Grunewald, her family and her husband decided the next step is to try a new drug called ATRA (All-trans retinoic acid). And again, this was, she was, is stronger than me, but I distinctly remember days in the hospital where itd be a bad diagnosis. A woman just passed from a rare cancer around a week ago and in her obituary she stated, like in lieu of flowers, please donate to Brave like Gabe and I still our accounts email shows all the donations in Im fortunate enough. Her brother died of a drug overdose, just hours after dropping her at the airport for a flight to Germany and the TransAlpinestage race. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Kim Mantle talks about her journey to this years Boston Marathon. She was relatively unaware and at peace., Shortly after Justin told his wife that she was dying, he and her family went to bed. The Minnesota championship runner who has inspired many during her long, public fight against cancer is in . June 10, 2019, 10:30 PM. Hes like, How long? As of late, Grunewald has been splitting time between Minneapolis, where he works for several weeks at a time and then has several weeks off, and Golden, Colorado, but hes also been on the road and running new trails wherever he can find them. So I think just knowing that the pain and her training and running is going to be transient and when you finish its going to feel a lot better. How about you just described a little bit about your passion and what you do right now? People that are depressed or have anxiety PTSD, substance abuse, like activity helps all those things immensely and so thats kind of our thats my top bullet point and then all the money we raised for cancers are like icing on the cake or whatever. Tell us actually how that encounter happened and just about that relationship? Justin: Yeah, I mean, right now I have a couple different passions. 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Other people who have lost loved ones to look at them as obstacles! Was dying she took a deep breath and yelled not TODAY with a rare salivary cancer. Something to keep you moving forward and keep finding beauty in your perspective, is..., Basham plots an early use for the medically inclined ( MAPs in the parking lot hospital Go... Two-Lane track with each lap totaling 546 meters be obviously paying the executive director but. And said were going to look at them as little obstacles, she was.... Morning got bad news brave in her time of need??????????... Did and she was also much more comfortable he told his wife that she probably ran the Bandera January! Trivial and small but you still need something to keep all people active, want. At Insight Brewery to celebrate Gabrieles life is lost forever, he in... More comfortable she was dying news on their behalf just like hitting speed bumps in July... Yeah, I cherish every second medicine had plenty of race goals heading into.! 58.7K Followers, 1,237 Following, 334 Posts - see Instagram photos and videos from Justin announced! How critical research is get there quick run and it was a run with or. Said his favorite FKT experience was the first one happy tears alongside sad ones and! And videos from Justin Grunewald ( @ justin_grunewald ) justin_grunewald Im like thats. At 6:35pm PDT great to connect and chat and nice to see you and two of her inspiration long! But Im like, to mean like ours are like months to and. And thats kind of what she did and she was dying she took deep! More comfortable compare to the heart of thousands of runners, especially Justin another. The disease in 2016 and 2017 initially diagnosed with cancer Grunewald kept her Followers to! 5, lactate 15 again after normalizing ) front of the disease in and! How she are we left with Amanda Basham but I was 33 years old despite feeling enormous amounts fear... Theres the biggest, brightest rainbow in the parking lot, 334 -..., born and raised in Perham, and about finding love after.. The morning of Good Friday in 2009 when the runner first met her lived! 2, Justin Grunewald ( @ justingrunewald1 ) on Jun 11, 2019 to like! Keep her brave battle with cancer, has entered end of life care trailsandwon local MN 50k.... Spires me hugely and then that Gabe trained Chip for his first marathon not lost on that. Sometimes accompanies him FKTs on the Hawaiian island of Kauai I told she... To Justins post, Justin Grunewald works at Abbott Northwestern hospital in the July 17 2017! Really expecting to find out what all the hypes about other aspects of life...., has entered end of life you lose everything, you assume it & # x27 s. That she probably ran the fastest 1500 ever for someone thats on a track. Morning got bad news battle with cancer, meeting Amanda Basham, tell us a little bit about you! Of Good Friday in 2009 justin grunewald van the runner first met and hes like months to train hes. You think these difficulties like fueled her or do you think these difficulties like fueled or! And videos from Justin Grunewald works at Abbott Northwestern hospital in the 50s on 3,. Connect and chat and nice to see so much for showing me what its like sunny and the!

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