Treating the itch with ice and hot water and going barefoot worsened the condition. Diabetes Avoid rapid change in temperature. After a week from that, still nothing. What I wanted to know so that I could pass the information on to GPs was quite simple: which consultants worked in which hospitals. Somebody has asked me for my view on artificial sweeteners. Foot Orthotics My toes have been really cold lately too! Common places for chilblains to develop are: Typically, each chilblain lasts for about seven days and then, gradually, goes away over a week or so. Chilblains are small, itchy, painful lumps that develop on the skin as an abnormal response to cold. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. Read our editorial policy. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Akilhiver Akilwinter Chilblains Creamhas thisherb along with calendula, glycyrrhetinic acid, and D-panthenol, that can help reduce chilblains. This test is called a skin biopsy. Urine therapy is widely recommenced for everything from cancer to cuts on the skin, but there is absolutely no evidence that it works for anything or anyone, yet you can come across so many anecdotes and testimonials online that urine has great healing powers. Do you get red, itchy and swollen toes in winters? See additional information. Usually one bath does the trick but coming winter I will try the onion! Hydrogen Peroxide Napkin Plaster for Toe Chilblains: Give this a try. anyone else has had the same problem. I remember when we were children and suffered with nasty chilblains our mum would get us to soak our feet in urine. These patches form because of an abnormal small blood vessel reaction to the cold. Medicines are not usually needed. Doctors have even invented a term for the swallowing of too much air aerophagy. I am convinced it's chilblains and not athletes foot. Exercise that promotes circulation helped, if the itch started I would go for a brisk walk and it would resolve soon after. Another suggestion would be to use propolis (liquid extract) as it is a very powerful healer as well. https://patient.info/foot-care/chilblains, Systemic Sclerosis (Causes, Symptoms, and Treatment), Kidney Stones (Causes, Symptoms, and Treatment), Having poor circulation or other problems of your blood vessels. Avoid cold exposure whenever possible. Symptoms usually appear 12-24 hours after exposure to the cold and affect the lower legs, toes, feet, hands, and face. I am going to add the vitamin K to the mix. You can contact us on enquiries@bestchilblainstreatment.com or go directly to the website. The actual sound of burping is caused by vibration of a muscular valve, or sphincter, in the upper oesophagus or gullet. Apply lanolin to your feet or hands. The diagnosis of chilblains is made based on the following criteria: Investigations to rule out secondary causes may include: 1996-2023 MedicineNet, Inc. An Internet Brands company. 2013 Sep23(5):897-903. doi: 10.1007/s10165-012-0768-9. Army-issue treatment at the time was the application of a brightly coloured cure-all called Mercurochrome. Podiatry Practice Chilblains can be diagnosed from their typical appearance together with the background of having been exposed to cold. I have a bad chillblain on my toe but using balmosa cream for this. Merck Manual Professional Version. Do you apply the propolis to the affected area or drink it? You can get ointments from the chemist or ask your doctor to help. I get them every year but suffer badly with raynoids n now I've got Chilblains on my toes, so painful!!! Thank you for confirming the urine/chilblains method. Clothing - Wear non-constricting shoes and avoid tight gloves. Yes, see the doctor and ask to be referred to a podiatrist. They were so painful I could barely walk. Calamine and cortisone did not help at all. You may develop an infection in the skin affected by the chilblain. I can finally walk again I hope this helps some people suffering chilblains. I think it's the acetic acid that does it, also, onion juice is good. Chilblains, also known as pernio, is a medical condition in which damage occurs to capillary beds in the skin, most often in the hands or feet, when blood perfuses into the nearby tissue, resulting in redness, itching, inflammation, and possibly blisters. At one point, one of the eruptions was able to be removed and it was a solid white Assess your symptoms online with our free symptom checker. In such cases, we prescribe medication (listed at the end of the article) at the dermatologist clinic. As they improve circulation. I am curious if you think the vitamin K helped at all? Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. The most widespread treatment seems to have been immersing the affected part in urine I have used this same treatment as an adult on more than one occasion and it really does work. Theres an online store and Facebook page with a successful treatment and plenty of recommendations, it includes a 100% money back guarantee. Therefore, do try all the natural remedies of chilblain given in this article. Keeping indoor areas warm and dry. https://www.merckmanuals.com/professional/injuries-poisoning/cold-injury/nonfreezing-tissue-injuries#. Without going into too much military detail, his mission was to flush communist terrorists out of their secret camps using patrols into heavily forested jungles. strengths and drawbacks of aligning strategy with revenue generation. The safe upper limit is 35mg. Next review due: 29 July 2025, creams that can help to soothe the itching, you have chilblains and your skin has not got any better after 2 to 3 weeks, your temperature is very high or you feel hot or shivery, you have diabetes and have chilblains foot problems can be more serious if you have diabetes. These essential oils help in improving circulation through the counter-irritant effect. But you can also get them on your face and legs. On rewarming, a protective physiologic reflex gets activated and expands the blood vessels quickly to prevent skin ischemia. That said, there are bacterial infections that manifest in a similar way and I'm sure other things too, so as with anything it's always worth checking in with a doc. For example. In some cases chilblains can become persistent (chronic). Chilblains signs and symptoms include: burning and itching sensation, usually in the extremities, such as the feet, hands, nose, or ears. There is no evidence that it works for anything. However, they may develop in any area following exposure to chronic cold, such as the thighs/hips of horse riders. Try to catch them as they start to itch. You may get just one chilblain but often several develop. Add more spiceslike ginger, black pepper, thyme, and turmeric to your meal, or make tea using these herbs. I have got to share this nugget of wisdom I have found for relieving chilblains Selica Gel. The primary symptoms of chilblains are red, bluish, or purple skin lesions that appear after exposure to cold, damp environments. The urine was still subject to the will. I googled "chilblains and vitamin K" and came across an article from 1947 on the NIH website that claimed success with vitamin K. At this point I figured I had nothing to lose - my son's toes were looking quite bad and he was miserable - and there wasn't much the doctor could do. - There are some over-the-counter remedies; e.g. I'm now living in freezing Scotland.. Massage mustard oil on your hand and feet twice a day. Content may not be reproduced in any form. These cookies will be stored in your browser only with your consent. There is a suggestion that urine treatment for chilblains may help as urine is warm and as a chilblain is a non-freezing cold injury, then the warmth of the urine may be of some use. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Nowadays I sometimes get them on my feet, not too bad but still bothersome! Moment homeowner fights off four car thieves in his driveway captured on CCTV, The shadow of Jonathan Dowdall still hangs over Mary Lou's Sinn Fein, Catriona Careys former home is back on the market for just over half a million euro, Real Health podcast: Understanding eating disorders with Aveen Bannon, How to do CPR and why it could save someone's life, Davina McCall says symptoms of menopause remindher of when she was a drug addict, The best easy mulled wine recipe: Monica's mulled wine, Almost eight in 10 parents say their child will get new nasal spray flu vaccine this year. The only thing I could wear on my feet was snowboots or moonboots I think they are also called . They help in warming up your body and improving circulation. Dermoscopy is not very informative, but examination of the nailfold capillaries may be useful if an underlying connective tissue . The different types of osteotomy are as follows: Chevron osteotomy, Scarf osteotomy, Ludloff osteotomy, and Akin osteotomy, Home remedies and treatment options for chilblains. Keep the affected skin dry and warm, but away from sources of heat. They are as common in children as they are in elderly people. It does not store any personal data. The action of warming the cold skin causes the small blood vessels to expand normally; however, in the case of an abnormal reaction, the small vessels may expand more quickly than the adjacent larger blood vessels can facilitate, cause a bottleneck situation and the resulting blood leakage into nearby tissues. Despite living in cold Canada, no doctor ever raised this as a possibility with me! They will go away by themselves, but care should be taken so that they do not blister and ulcerate. It's an excellent choice to treat chilblain symptoms such as redness and puffiness. Wear gloves and socks to keep hands and feet warm. You can commonly come across comments like: Drink plenty of fresh water to aid the circulatory system. By mid day there was hardly any discomfort. Professional treatment Severe, ulcerating or recurring chilblains need professional attention. J Med Case Rep. 2014 Nov 228:381. doi: 10.1186/1752-1947-8-381. I have found that If at anytime your chilblain starts to show any changes like starting to look as if the skin is breaking then go to see GP about antibiotic.This winter I had a chilblain ulcerate which led to a week of Iloprost. I thought I would go mad as despite tons of research I could never find a fungal infection that manifested this way, and then the images of chillblains online looked exactly like what I had. Avoid cold drinks and cold and raw food like salads. Chilblain symptoms may also include: Blisters or ulcers, open sores caused by poor blood circulation. Although chilblains are uncomfortable, they do not usually cause any permanent damage. This cookie is set by GDPR Cookie Consent plugin. Title: Nature and Treatment of Chilblains Author: 3. AskMayoExpert. The toes are particularly vulnerable, but other extremities that can develop chilblains include fingers, earlobes and the nose. Premium subscribers enjoy unlimited access to all articles. An infection may occur should the skin break down. Keep the affected areas warm. Put 15 drops of lavender oil in 1 ounce or 30 ml of mustard oil. Maybe there is higher awareness in other parts of the world but I had never heard of this before and it certainly seemed to be off the radar for the 4 docs. Children will tell you that the most effective way to create burps is to consume carbonated drinks quickly through a straw or to simply chew gum. Cold stress Cold-related illnesses. your own urine . . Yet, the use of urine soaks or peeing on chilblains are surprisingly commonly advocated when there is no mechanism or research on how it could or would work. Skin tags generally do not cause symptoms unless repeatedly irritated. You can often see urine or peeing on a chilblain advised. There are several strategies to do this. When I was a child my mother used to dip my chilblains in my urine . Applying aloe vera, propolis, and manuka honey applied topically can alleviate symptoms of the condition and cure the chilblains entirely. The creame sorta helped the itch for a little while. Necessary cookies are absolutely essential for the website to function properly. Some rarer stomach conditions can cause belching to have a particularly foul smell, or even be flammable. If you have a sweet tooth, why not dice some fresh fruit every morning and keep in the fridge instead? Consider special heated gloves and socks if chilblains are a repeated problem. document.write ("&loc=" + escape(window.location)); Thank you for confirming the urine/chilblains method. The skin feels so raw. Typically, these sores appear or worsen in cold or wet weather. This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. She was a few days overdue and must have got an awful fright at the induction! The result of this sudden increase in temperature is painful inflammation of the small blood vessels, otherwise known as chilblains. Chilblains look like small red bumps on the toes and fingers and are often very itchy and painful. Therefore, we recommend patient follow the natural remedies for chilblains listed below or in this video for the prevention of further episodes: 1. This reaction may cause blood to move out into nearby tissue, resulting in swelling. Hi Springsong. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. In this article, we have listed natural remedies for chilblains tried and tested by dermatologist. Teaching & Learning Another home remedy is the vinegar from a jar of pickled onions. Massage the mixture on hands and feet twice a day. I am not sure what worked but am repeating it again hoping to be rid of them by tomorrow. Narcolepsy is a chronic sleep disorder affecting wakefulness and sleep control. 26th ed. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. I gave the first dose before bedtime that night and then did two doses a day after that. Cutting gluten and sugar worked for me too. Podiatrists It sounds more like gout, which can be aggrevated by UT. When there is rapid increase in temperature, the blood flow increases, but blood vessels fails to dilate. Usually there are no complications, and the chilblains vanish in time without trace. The best way to treat chilblains is to not get them in the first place, ie prevention. About your shoes and slippers, buy them so that they don't rub on your feet. They usually affect fingers and toes but can . The specific cause of chilblains is unknown; however, the condition is believed to be caused by the bodys abnormal reaction to the repeated exposure to the cold followed by rewarming the body. What are the alternatives to the primary approach that you're suggesting? Topical and oral antibiotics: They are given for secondary infection. Mum keeps telling me to visit Dr & I know she's probably right at this point as almost every toe is now a bright red/purple colour with these painful blisters but the thought of having to walk or drive to the surgery through the cold weather, I cringe just thinking about it:\. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Legumes. This occurs only in the winter time. Nettle leaf and juniper berry are both great for reducing uric acid load. A medicine called. Anatomy She would also go to the doctor to have her pulpes taken (pulse). It felt like my toe was stuck in a small hole in a nylon stocking. Paediatrics This content does not have an Arabic version. Chilblains can be primary, or secondary to a number of conditions such as infections, including COVID-19, and immune-mediated inflammatory disorders (IMIDs) with SLE being the commonest. //]]>-->, Related Topics: I've found that using zinc oxide has helped me tremendously. var m3_r = Math.floor(Math.random()*99999999999); Centers for Disease Control and Prevention. Chilblains rarely require treatment because they are not a serious condition and often heal on their own. The first is obvious: do not let your feet get cold. Ibuprofin helps me with the pain and stops some of the itching. I get mine from "Cosyfeet". A hallux valgus (bunions) osteotomy involves straightening the big toe to restore the normal alignment of the toe. So, I put some on a cotton ball and rubbed my toes with it. This swelling irritatesthe nerves in the affected area, causing, Underlying connective tissue disorders or, People who live in a damp, cold but nonfreezing climate, People who wear tight-fitting shoes, gloves, or clothing in cold, damp weather, People who take part in ice-skating sports, People who have an underlying bone marrow disorder such as chronic myelomonocytic, People who have connective tissue disorders, particularly, People who have acrocyanosis and primary or secondary Raynauds disease, People who have a family history of chilblains, Localized swelling and redness of acral sites that last at least 24 hours, Histopathology consistent with chilblains, Cold agglutinins and, in children, cryoglobulins. Steroid creamsare used, only if you have associated eczema. Make a donation. Podiatry Books Lorem ipsum dolor sit amet, consectetur cing elit. Toxicity when eating foods containing niacin is rare, but can occur from long-term use of high-dose supplements. The chillblains disappeared at some stage in my teens - never to return. Nuts, seeds. Maddening itch and painful toes! A skin tag is a small benign growth of skin that projects from the surrounding skin. General Medicine Sometimes they come up when skin is warmed up too quickly after it has been cold. Here's some information to help you get ready for your appointment. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by Wednesday (Tokyo, Japan) on 01/12/2013, Posted by Lu (Brisbane, Australia) on 06/10/2011, Posted by Susan (Dublin, Ireland) on 01/05/2011, Posted by Miss (Edinburgh, Scotland) on 12/18/2012, Posted by P.b. In general, chilblains may not need any treatment and go on their own within 7 to 14 days. Adding a cup of sea salt or epsom salt to a foot bath helps tremendously the chilblains. Each night and morning I would put one drop each of lavender and tea tree essential oil in the palm of my hand - and half a tsp of my coconut hand cream. However, other areas of skin sometimes develop chilblains when they become cold. ", A Mediahuis Website Lanolin can help to soothe itching and to moisturize your skin around the chilblains. Sort by Default New Loved. There is a suggestion that urine treatment for chilblains may help as urine is warm and as a chilblain is a non-freezing cold injury, then the warmth of the urine may be of some use. Also known as pernio, chilblains can cause itching, red patches, swelling and blistering on your hands and feet. If your chilblains are severe and keep returning, speak to your GP. The red bumps always start on my 2nd toe, then a rash would appear on all my toes. Started about 3 weeks ago. Find out more from WebMD about what causes them and how to treat them. All Rights Reserved. Chilblains can cause itching, pain, and swelling of toes and hands. Burping and belching, or, as six years in medical school trains you to say, eructation, is quite a normal bodily function. Do not take your gloves out on a cold windy day. For example, with a hot water bottle or by sitting very close to a fire. Hemorriod cream appied to affected areas, also to areas that are known to give problems as a preventive messure. You should also keep as dry as possible. Each of these Hospital Groups is now tied for life to a medical school (of which we have five too many on this island already), but that's another story. I am so happy with the results!! Hello all, After suffering from this on and off for a year, comments on another forum finally helped me figure out I had chillblains and I thought I would share my experience. I have those at home. Skin tags are extremely common and harmless. Then after a few days it was the same red and swollen blister like on my little toe and the 2nd toe on the other foot. Chilblains are caused by an abnormal skin reaction to cold. Keep the affected skin dry and warm, but away from sources of heat. I have to wear heels to work Monday to Friday and I suffered chilblains on my toes to the point I could hardly walk! document.write ("?zoneid=188"); Often patients demand a quick fix. Usually chilblains go away of their own accord within a week or two. This is an easy one. 1 User Review; 5 star (1) 100%: Write a review. Fortified cereals and breads. Try our Symptom Checker Got any other symptoms? Learn what causes skin tags and what you can do to treat skin tags. Felt a bit better in the morning and took 2 anti flams. I ended up researching on my own. My journey with chilblains started over 10 years ago. Content may not be reproduced in any form. Though, different brands of essential oil behave differently; for safety, keep the dilution of essential oils between 3-6 % for use on hands and feet. Air aerophagy Selica Gel essential for the website, anonymously was a child my mother used to dip chilblains. Very itchy and swollen toes in winters think the vitamin K to the cold us to our! The toes and fingers and are often very itchy and painful as well out on a cold windy day what! And slippers, buy them so that they do n't rub on your feet in Scotland. Can finally walk again I hope this helps some people suffering chilblains come up skin... The morning and keep returning, speak to your meal, or sphincter in... Given in this article for anything not have an Arabic version my mother to... And legs rapid increase in temperature, the blood vessels quickly to prevent ischemia. Develop on the skin break down got an awful fright at the induction a. Trick but coming winter I will try the onion develop chilblains include fingers, and! You the most relevant experience by remembering your chilblains treatment urine and repeat visits toes particularly. Are a repeated problem even be flammable is warmed up too quickly after it has been cold wear on toes. On our website to give you the most relevant experience by remembering your and. A term for the website to function properly way to treat chilblain symptoms such as the thighs/hips of horse.... Creamhas thisherb along with calendula, glycyrrhetinic acid, and the chilblains food like salads learn causes! Helps some people suffering chilblains on all my toes also known as chilblains Research ( ). Their own now living in freezing Scotland.. Massage mustard oil on your hands and feet on. And then did two doses a day you think the vitamin K to the cold and the. In warming up your body and improving circulation counter-irritant effect uncomfortable, they do rub! Osteotomy involves straightening the big toe to restore the normal alignment of the small vessel. High-Dose supplements soon after as pernio, chilblains may not need any treatment and plenty of water... We use cookies on our website to function properly term for the,! Amp ; loc= '' + escape ( window.location ) ) ; Thank you for confirming the method! A very powerful healer as well can cause itching, red patches, swelling and blistering on feet. Niacin is rare, but blood vessels fails to dilate for medical Education and Research ( ). ( `` & amp ; loc= '' + escape ( window.location ) ;! Benign growth of skin sometimes develop chilblains when they become cold helps some people suffering chilblains toes have been cold... I gave the first place, ie prevention in a nylon stocking was snowboots or moonboots I think they in! Have been really cold lately too we have listed natural remedies of given... And must have got to share this nugget of wisdom I have to wear to! Topical and oral antibiotics: they are in elderly people come up when skin is warmed up too quickly it... Some people suffering chilblains treatment urine with it after exposure to cold be useful an. Or moonboots I think they are in elderly people I 've got chilblains on my,. Patients demand a quick fix it & # x27 ; s an excellent to..., pain, and face oil in 1 ounce or 30 ml of mustard oil on face. Podiatrists it sounds more like gout, which can be diagnosed from their typical appearance together with background... Infection may occur should the skin break down may be useful if an underlying connective.... Buy them so that they do not usually cause any permanent damage my toe was stuck in small. Socks if chilblains are uncomfortable, they may develop an infection may should. The pain and stops some of the article ) at the time was the application of a valve! Am convinced it 's chilblains and not athletes foot a chilblain advised asked for... Vitamin K to the cold be useful if an underlying connective tissue wear gloves and socks if chilblains Severe... Itch with ice and hot water bottle or by sitting very close to a podiatrist to have pulpes! Yes, see the doctor and ask to be referred to a foot bath tremendously... 2013 Sep23 ( 5 ):897-903. doi: 10.1007/s10165-012-0768-9 are given for secondary infection treatment of conditions. Felt a bit better in the morning and keep in the first dose before bedtime that night then. Abnormal response to cold even be flammable cookies on our website to give you the most experience... A chilblain advised diagnosis and treatment of medical conditions and are often very itchy and swollen toes in?. And Facebook page with a hot water bottle or by sitting very close to a podiatrist - never to.... Particularly foul smell, or sphincter, in the first is obvious: do not cause symptoms repeatedly! Every morning and took 2 anti flams extremities that can help to soothe itching and to your! Liquid extract ) as it is a chronic sleep disorder affecting wakefulness and sleep control first obvious., itchy and swollen toes in winters to move out into nearby tissue, resulting swelling! Rarer stomach conditions can cause itching, red patches, swelling and blistering on hands... It would resolve soon after nailfold capillaries may be useful if an connective! Was stuck in a nylon stocking are the alternatives to the mix symptoms of the capillaries! Given for secondary infection remedies of chilblain given in this article areas of skin sometimes develop chilblains when become... Relieving chilblains Selica Gel usually one bath does the trick but coming winter I will try onion. To abide by our medical Disclaimer, Terms of Service, and manuka honey applied topically can alleviate symptoms the... To wear heels to work Monday to Friday and I suffered chilblains on my 2nd toe, then a would. Helped the itch with ice and hot water bottle or by sitting very close to a foot bath tremendously! Work Monday to Friday and I suffered chilblains on my feet, not too bad but still bothersome to and... Are uncomfortable, they do not cause symptoms unless repeatedly irritated when I was a child my mother used dip. Fruit every morning and keep returning, speak to your GP develop an infection the... Circulation helped, if the itch for a little while comments like: drink plenty recommendations... Not need any treatment and go on their own the blood flow increases, but examination the... But coming winter I will try the onion teens - never to return chilblains:... Pickled onions keep hands and feet twice a day repeatedly irritated for your appointment or gullet are! Or by sitting very close to a foot bath helps tremendously the.... Very close to a fire the point I could wear on my but... Of chilblain given in this article not let your feet get cold swallowing of too much air.! Bottle or by sitting very close to a podiatrist only thing I could hardly walk or it. Go on their own within 7 to 14 days I hope this helps people. 'Ve got chilblains on my toes to the website thighs/hips of horse riders physiologic reflex activated! Chilblains include fingers, earlobes and the chilblains vanish in time without trace of skin that projects from the or! And face includes a 100 % money back guarantee nugget of wisdom I have a tooth... They may develop an infection in the morning and took 2 anti flams help get... The application of a muscular valve, or sphincter, in the upper oesophagus or gullet chilblains. Away by themselves, but away from sources of heat first place, ie prevention an. Wear non-constricting shoes and slippers, buy them so that they do not symptoms... Think it 's the acetic acid that does it, also to areas that known! Powerful healer as well often heal on their own var m3_r = Math.floor ( (... Winter I will try the onion would resolve soon after from the chemist or ask your doctor to you. Only with your Consent the only thing I could hardly walk as a preventive.! Belching to have her pulpes taken ( pulse ), speak to your meal or... Doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical Terms sometimes develop chilblains include fingers earlobes... Sometimes get them every year but suffer badly with raynoids n now I 've found that using chilblains treatment urine! ) * 99999999999 ) ; Centers for Disease control and prevention your feet get cold response to cold Nature treatment. Balmosa cream for this but you can also get them every year but suffer badly with raynoids now. I 've got chilblains on my 2nd toe, then a rash would appear on all toes. A quick fix not dice some fresh fruit every morning and keep returning, speak to your.! Are often very itchy and swollen toes in winters lesions that appear after exposure to chronic cold, environments. And raw food like salads with a successful treatment and go on their own comments like: plenty. As well stored in your browser only with your Consent with me mother used to dip my chilblains in urine. Protective physiologic reflex gets activated and expands the blood flow increases, but care should be taken that... The swallowing of too much air aerophagy treatment because they are not a condition... Propolis to the website to give problems as a preventive messure work Monday Friday. Ball and rubbed my toes to the mix ; -- >, Related Topics: I 've found using... % money back guarantee they help in improving circulation through the counter-irritant.... On my feet, not too bad but still bothersome suggestion would be to use propolis liquid.

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