A 14-gram (0.5-ounce) serving of plain pork rinds contains: 80 calories. Esto para estar seguros que la preparacin quede bien cocinada, y si las piezas de cerdo estn muy gruesas, esta es la ideal. Your email address will not be published. Be careful to check the temperature- it's really easy for the chicharron to look crispy on the outside and be totally raw on the inside. 270 . Toss into the air fryer basket, single layer. Productos relacionados. How much fat is in Chicharon? Chicharrn prensado. Colombian bakery in Houston every Sunday with my friend from Bogota, Omayra. I used to go to Risaralda(?) The craziest thing about this snack is that it's low carb / keto! 9 minutes. Un beso. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Aprende a preparar unos deliciosos chicharrones de cerdo frito, tan crujientes y deliciosos que te deleitaras al comerlos. Toda la carne se mezcla y se cuece en manteca con sal. The easiest way to dry the skins is in an oven. Amount of calories in Chicharron Pork Skins: Calories 80. Amount of protein in Chicharon: How much Vitamin A is in Chicharon? Chicharrn de Cerdo. Keep them at room temperature and out of direct sunlight. This is a traditional Costa Rican chicharrn recipe that uses pork belly or boneless pork ribs- known in Spanish as chicharrn de cerdo or chicharrn de puerco. In a frying pan (I use a cast-iron skillet), heat the oil to about 350 degrees Fahrenheit. Carefully drop a few chicharrones at the time into the hot oil. Some people make chicharrones de pollo using chicken bites, or chicharrones de res using boneless beef ribs. Places. Hey Erica, this is something I'd die for, looks so yummy!! Mix in the lime, garlic, and salt. Tag me Today! Por otro lado, esta porcin de chicharrn prensado tambin contiene 58 mg de colesterol y 396 mg de sodio. Required fields are marked *. The combo was inspired by @CRAW KING . Carmen. For those of u that havent tried chicharones.look for a Good Colombian or Cuban restaurant or cafeteria and Enjoy!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Set the oven to its absolute lowest setting. Se lava y se raspa el cuero del tocino con un cuchillo,se unta el bicarbonato por el lado de la piel unicamente y se deja un rato.se lavan bien,luego cada tira se corta por el lado de la piel en tres veces cosa que queden como fleco,se pone al fuego con dos tazas de agua y se deja hervir 5 minutos. The diets name comes from the process called ketosis, which happens when your body burns fat for energy instead of using glucose. Create Calories: 240 kcal. No you will not get a good figure eating these, but then sometimes you have to indulge, the baking soda gives it that crispy cruchiness. or "How many meals a day should you eat?" You don't get fat from eating fat. Many Costa Ricans will fry chicharrones in pork fat as well. If you do click Chicharrn is a poular dish in Latin America and every country has its own version. Que significa soar que mi hermana se casa, Que significa soar con infidelidad de mi esposo. It's like bacon on 3D but with a different flavor. FAST METHOD- If you dont want ot marinate overnight you can just marinate everything for 10-15 minutes. 7 minutes. 1 cucharadita de polvo de hornear. Some of our articles and other content are still available to view. Amount of Vitamin A in Chicharon: How much Vitamin C is in Chicharon? In a small bowl, stir together baking soda with 2 teaspoons (6g) salt. 2005 - 2023 WebMD LLC, an Internet Brands company. You get fat from eating simple carbs, processed carbs, and lots of sugar. Diccionario enciclopdico de la Gastronoma Mexicana, Al sumergirse en la grasa, algunos trozos, Est hecho de sobras crujientes de cerdo, que a veces se frita de nuevo antes de ser. Rub the pork belly strips with baking powder and baking soda and place in a medium saucepan. Thanks for sharing. It helps make the skin less tough, but crispy. frito, al cual le agregaremos un poco de bicarbonato de sodio para que su Track macros, calories, and more with MyFitnessPal. agua se evapore, que se sigan fritando en su propia grasa, y as evitaremos el In Costa Rica, chicharrones are generally either pan-fried or made in a deep fry using pork. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, 270 milligrams of sodium (11% of daily value), 20 milligrams of cholesterol (6% of daily value), Look for brands that dont contain artificial preservatives and flavorings and that are lower in sodium.. It provides some protein and less than 50 grams of carbs a day. how much did you rub into the meat? Una libra de tocino de cerdo carnudo. Features Submenu . Thanks for the recipe, I never heard of using baking soda!!! Cut the pork into 1/2 - 2-inch cubes and place in a marinating bowl. Click here to learn more. Arroz Con Gandules (Rice With Pigeon Peas), Torta De Repollo (Colombian-Style Cabbage Cake), Cauliflower Al Gratin (Coliflor Gratinada), Arepas de Pltano Maduro (Ripe Plantain Arepas). Why do you want to eat fried fat? Percentages are based on a diet of 2000 calories a day. I love all things Spanish and bi-cultural, (especially travel and food!) I get Chicharonne con Carne at the Mexican grocer and they are awesome. Jogging. Some companies offer gourmet flavors of pork rinds. I guess so, it's main component is baking soda , NO there is a huge difference between baking soda and baking powder in a dish like this, Hace ablandar y tostar el cuero y lo hace crujiente. This chicharrn recipe uses marinate pork belly fried until crispy on the outside and tender on the inside. Usos: Ideal para frer o asar. Gracias por todas tus recetas, son del corazon de Colombia. Cook over medium-low heat until the water evaporates stirring often. SparkPeople closed in August 2021. Recetas de Comida Colombiana Rpidas y Fciles de Preparar. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook. Other recipes to make the famous Colombian dish"Bandeja Paisa": My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This is why I generally fry them for longer and at a lower temperature. Traditional restaurants will serve the chicharrn on a wooden board covered with a banana leaf. Calories, Fat, Protein, Fiber, & Carbs In 1000 Grand; Calories, Fat, Protein, Fiber, & Carbs In Neufchatel; 2000 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Swimming: crawl; Calories Burned For Swimming: general; Calories Burned For Swimming . Aadir al carrito. Chicharron Carnudo. Cocina a fuego medio hasta que el agua se evapore. Your email address will not be published. You could cut down on the fat content in this chicharrones recipe by slow cooking or baking the pork and then flash-frying it just before serving. Some high-end restaurants have even added gourmet pork rinds to their menus. Chicharrn crujiente Chicharrn tipo ranchero. Access hundreds of thousands of recipes that are healthy and easy to make. The wikiHow Culinary Team also followed the article's instructions and verified that they work. Using a slotted spoon, remove the chicharrones carefully and pat off excess oil using paper towels. Cook over medium-low heat until the water evaporates stirring often. Monounsaturated Fat 4.2g. Pork rinds are popular in other parts of the world too, including the chicharrones sold in Mexico, Peru, and elsewhere in Central and South America. Eso si, lo que varia es el sabor de la carne, ya que de un pas al otro no es la misma alimentacin por lo que el sabor cambia un poco. Ya te he dejado un mensaje en La cazuela de marisco, me parece original y buena. Y est realmente bueno, me encanta a la barbacoa, pero as y con el bicarbonato no lo he comido nunca. For a Serving Size of 1 oz ( 28 g) How many calories are in Chicharon? The fresh pork skins are sliced, then boiled or slow-cooked. 1 cucharadita de sal. Hola and welcome to My Colombian Recipes. Thanks for your comment. Whether prepared in the traditional style from pork skin (which can take all day) or made from fried pork belly (which is much quicker), this delicious dish can be made with just a few simple ingredients. We would get chicharrones, bunuelos, and empanadas with aji. Heat a large pot or Dutch oven over medium-high heat, and add the lard. Trending Post: Costa Rican Gallo Pinto Recipe. Mix well, coating all of the pasta wheels. in. Percentages are based on a diet of 2000 calories a day. If you are using pork belly, fry the pork with the skin side down. Boil until the skin is softened (but not falling apart) and the water is white - about 1-2 hours. Amount of cholesterol in Chicharon: How much sodium is in Chicharon? 22 minutes. 0 grams of fiber. Must try this weekend for sure. This increases the amount of blood and blood pressure. By using this service, some information may be shared with YouTube. Bacon is cured pork, but you can get smoked, honey, plain or maple. You can also buy them in the grocery store in prepackaged form, but they are the pork skins only, not the meat. Cocinar el tocino cubierto con la soda (o el sustituto indicado arriba) y la sal. Pork rinds are one of the fastest-growing snack foods in the U.S. Cuero cantidad. Pork rinds are a highly processed food. Be careful to check the temperature- its really easy for the chicharron to look crispy on the outside and be totally raw on the inside. Descripcin. 1 cucharadita de aceite. (14 g) of Guerrero Chicharrones (Fried Pork Rinds). Send message. Cholesterol 300 mg. --/300mg left. A couple of suggestions to add to the instructions. hacer sin ningn problema. Rub the pork belly strips with baking powder and baking soda and place in a medium saucepan. Add the water and salt. Have you ever asked yourself, "How much weight can I lose in a month?" January 23 at 7:12 AM. Chicharrn or fried pork belly is a typical Colombian dish from the Andean region of Colombia and is one of the main components of the famous Bandeja Paisa. depending on Your email address will not be published. after To test when the oil is hot enough to cook the chicharrones, add one to the oil. A chicharron is always crispy. Crispy & brown but they have a nasty after taste . Sign up for the free ebook, then never miss a new recipe when its published. We also serve them with Costa Rican boiled plantains. I've never made it at home. New research links excess sugar consumption to unhealthy cholesterol and triglyceride levels. Amount of Calcium in Chicharon: How much Iron is in Chicharon? Imso happyyou found the site- WELCOME! Mix in the lime, garlic, and salt. There are 80 calories in 1 serving (0.7 oz) of Guerrero Chicharrones de Cerdo, with Salsa. Amount of sodium in Chicharon: How many carbs are in Chicharon? *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts. crocancia quede en un punto muy alto y as lograr texturas muy agradables a My mom , loves chicharones's bread. In a frying pan (I use a cast-iron skillet), heat the oil to about 350 degrees Fahrenheit. As que vamos. Recuerda acompaar tus chicharrones de cerdo fritos con unos deliciosos patacones, unas rodajas de limn o unas deliciosas arepas de maz, combinaran perfecto. It can be enjoyed as part of a balanced diet. Theyre also a popular traditional food in Thailand, where fried pork rinds are called Kaeb Moo. I cant wait to chomp down on some belly Pedidos al 3012480870 todos los das de 11 am a 930 pm. Add the dried wagon wheels, olive oil, salt, black pepper, ground cumin, and lime juice in a large bowl. Privacy and Terms. The flavors wont be quite as strong, but it works well when you are having a craving and short on time! In a frying pan (I use a cast-iron skillet), heat the oil to about 350 degrees Fahrenheit. Por aproximadamente, 25 minutos, tapados, dndole vuelta por los costados, evitando quemarte. Traditionally, chicharrnes are dried in the hot sun. Shake the basket frequently, so all of the pasta will cook up evenly. How much oil do you need for the chicharrones? Heart Healthy. Other methods for drying can also work well. Youll love it! 15 recetas con chicharrn de cerdo. Bring to a boil, lower flame and simmer until the pieces are tender and a muted pea-green color. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a357ec27bb0e12e22f343e22712bc33b" );document.getElementById("f247f85416").setAttribute( "id", "comment" );Comment *. Be careful when you remove the pot lid to flip the meat, as the water/fat mixture can sputter, sending hot grease your way. Dont be surprised if the water takes 30-40 mins to reduce. Unos 15 minutos ms o menos. Plus remember our brains need fat to work properly. Your daily values may be higher or lower depending on your calorie needs. secretos por as decirlo, esta vez el turno es para nuestro chicharrn de cerdo Pero todo es cuestin de gustos, si lo deseas hacer de esa manera lo puedes Everyone remembers the best, mouthwatering chicharron theyve ever had and who doesnt want to recreate their favorite dish? Chicharron Carnudo. Yum! I cook the chicharrn fot this recipe using the water method and fry the pork belly in its own fat. There are a lot of ways to eat them. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. And it probably was. Unlike potato or tortilla chips, pork rinds have no carbohydrates. What did I do wrong ? We use cookies to make wikiHow great. chicharrones de cerdo frito, chicharrones de puerco. *Percent Daily Values are based on a 2,000 calorie diet. Con mucha precaucin, se ponen a fritar los trozos de cerdo. Y si preparas una bandeja paisa o unos deliciosos frijoles, no olvides que el chicharrn es el complemento perfecto para disfrutar de esta receta al mximo. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. I am going to do business of selling it. I often buy a large amount of pork, save a pound or so for the chicharrn and use the rest to make my Pork Carnitas tacos. You can- but its just not the same. I have used lemon instead of lime with no problem. Since this recipe uses pork belly meat and fat in addition to the skin, we won't need to use any cooking oil, as the pork fat will naturally render as it cooks. As que no lo pienses ms y date el gusto de comer unos deliciosos chicharrones de cerdo frito bien crujientes. A que no habas visto chicharrn ms carnudo y ms jugoso por aquEsto solo pasa cuando sales a buscar los MEJORES y ms increbles sabores del pas.BOGOT, . Para empezar la preparacin del chicharrn colombiano, empieza por cortar el tocino carnudo en cubos y espolvorear con sal. Every time I cook, eat or smell traditional Colombian food, I am reminded of my country and my family. Richports, it's not just fried fat, a good pork belly has to have meat in it, it's a combination of yes, fat, meat, and skin. Cycling. All rights reserved. 1 litro de soda (puede sustituir por la medida equivalente de agua y una cucharadita de bicarbonato de soda. One of the reasons there is an epidemic of Alzheimer in the US is because people stopped consuming fat to lower cholesterol and prevent heart disease. Cover and refrigerate overnight. Add the oil to the pot. 120 me gusta,Video de TikTok de Emmanuel (@emito.85): Chicharrn carnudo #carnes #cocina #comida #carneasada #viral #asado #parrilla #bbq #carne #chicharron #chicharrones.Chicharrn carnudo y crujiente | dime si te gusta el Calm Down - Rema. Rub baking soda mixture all over pork belly, taking care to distribute mixture evenly. Head to the diet generator and enter the number of calories you want. Pork belly has a lot more fat than the skin, so the chicharron tends to be a bit richer. Set the temperature to 350 degrees F, air fryer setting, and cook for 5 minutes. wikiHow is where trusted research and expert knowledge come together. Huele el caldo y detecta cualquier olor extrao, poco habitual o excesivamente fuerte. Hola Erica!. Instructions: Cut the pork into 1/2 - 2-inch cubes (or just cut into bite size pieces) and place in a marinating bowl. Hay So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Want to use it in a meal plan? Cmo hacer Chicharrn colombiano: 1. I am not a big fan , but your photo looks so tempting. Amount of calories in Chicharon: How much fat is in Chicharon? chicharroncarnudor. Thanks to all authors for creating a page that has been read 280,856 times. Descripcin: Corte con mucho sabor, debido a su grasa intermuscular y a la textura (que puede volverse crocante) de la piel que lo recubre por la parte superior. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Trying the chicharron recipe. Thanks for sharing it. Traditionally chicharron is made of pork. Track macros, calories, and more with MyFitnessPal. To make chicharron, start by boiling your pork skins for between 1-2 hours until the skins are soft. Colocar el tocino junto con el agua y el aguardiente en una olla y lleva a fuego medio hasta que estn cocidos. Cut the cactus into 2-inch pieces and place in a pot covered with water. Sodium 515mg 22%. ", "It tasted just like the food in Arequipa, Peru.". Pork rinds have long been staples at gas stations and convenience stores, but you can now also find them at mainstream grocery stores. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Learn how your comment data is processed. To learn how to make chicharrons from pork belly, keep reading! A Mayo Expert Weighs In, Paleo Diet: What Is It and Why Is It So Popular?, USDA FoodData Central: Original Pork Rinds. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. I will probably be coming again to your blog for extra soon. La verdad es que estas cosas son las que me hacen negarme a ser vegetariano. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? Cook until it has turned a dark golden brown and the skin is bubbly and crispy. Aprende a preparar unos deliciosos chicharrones de cerdo frito, tan crujientes y deliciosos que te deleitaras al comerlos. This reduces the pork skins to about one-fourth of their original size. Bring the water to a boil, cover the pot, and allow to cook. If you've never tried Chicharrones before, then you NEED to cook these tonight!!! Se . Es de color caf oscuro cuando ya est frito. As an Amazon Associate I earn from qualifying purchases. How does this food fit into your daily goals? Im cooking these as I write!! Chicharron carnudo cantidad. High in sodium. Pork rinds are a snack made from deep-fried pig skin. Tiene una parte superior de grasa y [] Im on the Keto diet now and this makes for an excellent breakfast side while losing pounds. Aim for no higher than 200. Ay, Erica, mil gracias por compartir el truquito con el baking soda! Sign up for wikiHow's weekly email newsletter. The keto diet emphasizes high-fat foods, with about 60 to 80% of calories coming from fat. Dry the skins in the oven at 200 degrees F for 8 hours, then split the skins into long strips and deep fry them in vegetable oil for 20 seconds. Using tongs or a slotted spoon, carefully place the pork pieces into the hot oil. This sounds so interesting, I've never heard of baking soda used this way can you tell me more? Rub the pieces with the pepper. Retira los chicharrones de la sartn, escrralos en papel de cocina y sirva. This is why I generally fry them for longer and at a lower temperature. Quiero agradecerte el que te hayas pasado por mi blog y me dejaras tu tarjeta de visita, ya que gracias a eso puedo conocer tu blog. a member? This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook. LOS CHICHARRONES DE LA MAM DE LUCERO VILCHEZ Carnes / Cocina Colombiana / Entradas y . Cuero $ 80.00 por Kg . When all the water is evaporated increase the heat to medium and cook the chicharrones for about 15 to 25 minutes or until they are golden and crispy. Don't let this person fool you, there is plenty of protein in chicharron - and plenty of delicious fat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Prensa para chicharrn de Cooking Depot//Foto: Pgina oficial. I don't eat them often. Get full nutrition facts for other Guerrero products and all your other favorite brands. For a Serving Size of 0.5 oz ( 14 g) How many calories are in Chicharron Pork Skins? Same happens to me, not a pleasant after taste. Calories, Fat, Protein, Fiber, & Carbs In On The Border Sizzling Fajita Salad With Chicken; Simple 1500 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km) By signing up you are agreeing to receive emails according to our privacy policy. It's a different taste and texture. Carb Manager Menu. Enjoy the pork! Amount of saturated fat in Chicharon: How much cholesterol is in Chicharon? Chill uncovered, skin side up, in the refrigerator for at least 2 hours and up to 1 day (for best results, let pork chill at least 8 hours). Aadir al carrito. Also dont turn the heat up too much when youre crisping it up and make sure you watch it towards the end so it doesnt burn and get to crispy. Swimming. What kind meat is use to make chicharrn: Pork belly with skin and a lot of meat. Los tallos estn flcidos. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicharrones de Cerdo, with Salsa (Guerrero). maybe to much? a meal plan in 2 clicks for free! https://rb.gy/ckkfoz En este video tenemos la resea de Carncolas, un restaurante en Bogot especi. 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Maggi, Boullion Chicken Gran Pet 1, 7.9-Ounce. If you are looking to buy meat in the US, I look for pork belly or boneless pork ribs- I find them most often at Costco and Walmart for a really great price. Hi- Im Christa, and Im on a mission to help the world fall in love with Costa Rica through food, travel and language. 451.7K Likes, 4.7K Comments. Pork rinds are high in both saturated fat and cholesterol, an unhealthy combination that can raise your low-density lipoprotein (LDL) levels -- the bad kind of cholesterol. Saturated Fat 3.2g 16%. You you state the nutritional info - Is that total or per serving? TikTok video from Brian Beewinns (@beewinns): "Snack Info Below Chicharron Botanero Carnudo con Guacamole Ranchero (How I ordered from @cardenasmarkets ) This pork rind with guacamole combo is legit! Some recipes, like the vigorn, will have room temperature or cold chicharrones, but mostly they are served piping hot. Amount of fiber in Chicharon: How much protein is in Chicharon? In a large pot, add the oil and heat over medium-high heat. Walking. Chicharrones are generally on most menus in Costa Rica, and you can find some restaurants that dedicate themselves solely to all things pork- they are generally in the Central Valley of Costa Rican and called chicharroneras. Juice the lime and press the garlic. Just tried it and with a bit of practice will work perfectly. For anyone who enjoys eating chicharrn, or fried pork rinds, the news was too good to be true. ", CDC: LDL and HDL Cholesterol: Bad and Good Cholesterol.. La leche en mal estado huele mal. Amount of sugar in Chicharon: How much fiber is in Chicharon? Add the water and salt. Nosotros le llamamos Panceta de cerdo o tocino. "I appreciate the very detailed instruction in making the chicharrones. AntonioGuillem / Getty. the ones I buy at the Mexican meat market are deep fried. Per 1 piece - Calories: 96kcal | Fat: 6.02g | Carbs: 4.82g | Protein: 5.45g Other sizes: 1 oz - 109kcal , 100 g - 385kcal , more.Nutrition Facts - Similar I was lucky to grow up in a family who loves to cook and memories of cooking and eating together are in my mind and my heart. Fat 64.5 g. 2.5/67g left. Sign and youll find my observations on life here. Tested. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Put your pork skins in a large pot and cover with water. Cuntos tipos de chicharrones hay? If you've never heard of this or never tried it, get some pork bellies and start frying, once you see what real chicharrones taste like you'll look at "pork rinds" in a WHOLE NEW light. If you eat a 2-ounce bag, youre consuming up to 50% of the recommended dietary allowance (RDA) for sodium.. How much fat is in Chicharron Pork Skins? I tried this recipe and it was awesome! Store them in an airtight plastic bag or container. And that is when I eat a piece and enjoy it thoroughly. Calories, Fat, Protein, Fiber, & Carbs In On The Border Tres Enchiladas Dinner Chicken, Calories, Fat, Protein, Fiber, & Carbs In On The Border Citrus Chipotle Chicken Salad, Calories, Fat, Protein, Fiber, & Carbs In On The Border Grande Taco Salad With Chicken, Calories, Fat, Protein, Fiber, & Carbs In On The Border Lunch Taco Salad With Chicken, Calories, Fat, Protein, Fiber, & Carbs In On The Border Sizzling Fajita Salad With Chicken, 1500 Calorie Healthy Vegetarian Meal Plan, Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km), Calories Burned For Treadmill: 10% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 10% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 15% Incline, 20 km/h (3 minutes per km).

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